Paprika e tsubang e fa khoho monate o monate, o tsubang. Ena ke lijo tsa pitsa e bonolo bakeng sa ho itokisetsa moapehi ea liehang.
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- 2 lik'hilograma tse nyenyane tse tšoeu, li hlajoe le ho khaola ka lik'hilograma tse 1-cm
- Lihoete tse peli tse bohareng, li khaole ka lihlopha
- 1 seaplane onion, khaola ka tšesaane wedges
- Teaspoon e 1 e omisitsoeng ka flakes ea parsley kapa supuni e le 'ngoe e entsoeng ka parsley e ncha
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 4 tablespoons qhibiliha botoro,
- arotsoe
- 2 tablespoons Sepanishe tsuba paprika
- 1 tablespoon lero la lemone
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 tablespoon mahe a linotši
- Dash letsoai
- Dash komine
Kamoo U ka e Etsang
- Hlatsoa khōhō le ho omella. Kopanya litapole, lihoete, le li-onion wedges ka 4 ho isa ho 6-quart cooker slower le parsley, 1 teaspoon letsoai, 1/4 tepone ea pepere, le tablespoons tse 2 tsa botorate e qhibilihisitsoeng; ho lahlela.
- Kopanya likhase tse 2 tse setseng tsa botoro le phofo ea pula, lero la lemone, sauce ea Worcestershire, mahe a linotši, letamo la letsoai le letlapa la komine. Kola matsoele a likhoho le motsoako oa paprika; Lokisetsa meroho.
- Koahela 'me u phehe ka HIGH bakeng sa lihora tse tharo ho isa ho tse 4 ho isa ho tse 4, kapa ka nako e telele ho fihlela ho lihora tse 7 ho isa ho tse 9, ho fihlela khoho e phehoa le meroho e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1525 |
| Total Fat | 82 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 449 mg |
| Sodium | 499 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 7 g |
| Liprotheine | 137 g |