Palesa e monate ea phaeneapole salsa e nang le oli, e pherese e nang le pherese le e tala, e nang le mahe a linotši le lero la lime, hammoho le lintho tse ling tse hlahisang lijalo Tšepa ena e monate ea phaeneapole salsa ka tlhapi e halikiloeng kapa e tsoetsoeng, kapa nama ea kolobe.
Nanaana e ncha e molemo ka ho fetisisa bakeng sa sejana sena, empa sefubelu kapa sekontiri se ka sebelisoa ka pinch.
Seo U tla se Hloka
- 1 senoelo sa phaeneapole (e hloekileng, e khabeloa ka khabe)
- 2 tablespoons onion (pherese, khabeloa e betliloeng e pherese)
- 2 tablespoons shallot (khabeloa chopped)
- Ho ikhethela: 1 tablespoon bell pepere (e khubelu, e khabeloa ka khase)
- 1 tablespoon cilantro (e hloekileng, e hahiloeng hantle)
- 1 tablespoon mahe a linotši
- 1 senya pepere ea cayenne (kapa chipotle)
- Ka ho ikhethela: likhabapo tse 2 tsa jalapeno (khabeloa ka letsoho)
- 1 1 / 2-2 tablespoons lero la lime
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle; sekoahelo le refrigerate ka hora kapa ho feta ho kopanya tatso.
- Sebeletsa ka tlhapi e halikiloeng kapa e tsoetsoeng, khōho kapa nama ea kolobe.
U ka 'na ua U rata
Khoka, Poone le Salate ea Salsa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |