Keletso ena e nka feela hore nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e ea ho grill. Ha u hlajoa monate le monokotšoai o monate, li-cops tsa nama ea kolobe li tla fetoha e 'ngoe ea lijana tseo u li ratang haholo.
Seo U tla se Hloka
- 4 khaola e teteaneng, lesapo la nama ea kolobe le loin
- Bakeng sa Rub:
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 2 di-teaspoon / 10 mL phofo
- 2 di-teaspoon / 10 mL eiee ea phofo
- 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo
- Bakeng sa Glaze:
- 1/2 senoelo / 120 mL mela ea jelly
- 2 tablespoons / 30 mL veine e tšoeu e ommeng
- Khaba ea 1/2 / 7.5 mL sauce ea soy
- Khaba ea 1/2 / 7.5 mL tsoekere e sootho (ka ho khetheha)
- 2 di-teaspoon / 10 mL mosetareta oa Dijon
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL cider asene
- 3-4 makhasi a sage a senyehileng
- 1 teaspoon / 5 mL ea thyme e ncha
- Bakeng sa liapole:
- 2-3 granny li-apple tsa smith
- Likotlolo tse 1 1/2 / 360 mL metsi a batang
- lero la 1 lemon
- 4 skewers
Kamoo U ka e Etsang
Khaola liapole ka lik'hilograma tse peli tsa lisenthimithara le sebaka sa polasetiki e kholo kapa seretse sa letsopa ka metsi a batang le lero la lemone. Hang feela pele u se u itokiselitse ho beha likhase holim'a grill, tlanya marang-rang a 4-5 aples holim 'a' ngoe le e 'ngoe.
Nyenyane e le mongobo oa mongobo, tlisa li-glaze tse ling ho pheha, li hlohlelletsa kamehla. Fokotsa mocheso ho tlaase 'me u lumelle motsoako ho omella metsotso e 4-5. Tlosa mochesong 'me u lumelle ho pholile. Boholo ba tatso ea sage e tla hlahisa nakong ena.
Tlosa makhasi a sage pele o sebelisa glaze.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Kopanya lihlahisoa tsa lihlahisoa 'me u sebelise mahlakoreng ka bobeli a likopi tsa nama ea nama. Beha likhase le li-apple skewers holim'a grill. Pheha nama ea kolobe ka metsotso e 12-16 le liapole ka metsotso e 8-10, ka linako tse ling. Nakong ea halofo ea ho qetela ea nako ea ho pheha, sebelisa brush ea sauce ho kenya glaze ho bobeli ba nama ea kolobe le liapole, etele le ho pheta ts'ebetso. U ka etsa sena ka makhetlo a mangata kamoo u ikutloang u hloka. Sheba ka ho chesa, kaha glaze e na le tsoekere. Hang ha nama ea kolobe e fihlile mocheso o ka hare ho pakeng tsa likhato tse 160-165, tlosa mocheso le sebaka ho platter. Liapole li lokela ho fokotsoa le ho amoheloa, empa eseng mushy.
Sebeletsa skewer e le 'ngoe ea liapole tse halikiloeng holim' a ngoe ea nama ea kolobe. Thabela le mahlakoreng ao u a ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,483 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 8 g |
| Liprotheine | 45 g |