Nakoana e nyenyane, moriana oa soya, le apole e eketsa tatso ea li-cooks tse kang bonolo tsa Cornish.
Seo U tla se Hloka
- 1 e pheha e kholo ea apole (e koahetsoeng, e khaola kahare)
- 1 tablespoon soy sauce
- 4 Rock Cornish game hens
- 1 senoelo se omeletseng se omeletseng se bosoeu (kapa veine e hlabang)
- 3 tablespoons Orange marmalade
- 1/2 Lemon (lero le rind)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Koahela liapole ka har'a moriana oa soya, 'me u kene kahare ho khoho e' ngoe le e 'ngoe ea Cornish.
- Hlahisa veine, marmalade, rind le lero le letsoai, letsoai le pepere ho senya moriana oa soy le ho pholletsa le likhoho tsa Cornish.
- Beha lehlakoreng le leng le le leng ka lehlakoreng le le leng ka li-quart tse 5 ho ea ho tse 6 tsa bohobe; tšollela mongobo o setseng holim'a tsohle.
- Koahela 'me u phehe ka tlaase ho lihora tse 7. Baste ka linako tse ling ka mor'a ho pheha lihora tse 4.
- Lokisetsa li-hens tsa papali ka platter e futhumetseng; sebeletsa le raese.
U ka 'na ua U rata
Mesebetsi e chesitsoeng Hens Le Litapole le Lihoete
Liholo tsa Cornish tse nang le Long Grain le Rice Rice Stuffing
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 233 mg |
| Sodium | 386 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |