"Ho na le seo ho se khoneng ho se hlalosa ka tsela ea morao-rao ea khanya ea lijo," e re Giora Shimoni, "e etsoa ka mokhoa o tloaelehileng oa lijo tsa Bajuda." Sebeletsa ka saalmon e halikiloeng le salate ea Iseraele bakeng sa lijo tsa lebese tse bonolo le tse khotsofatsang. lelapa lohle le tla thabela. "
Giora's Tip: Monate o monate oa kugel o ka lokisoa ho fihlela letsatsi le leng le le leng pele o jeoa pele o ja. Fokotsa khalase ka Mohato oa 3, ka tlaase (ho se na tlhokahalo ea ho qeta seheve), koahela, le refrigerate ka lihora tse 'maloa kapa bosiu bo bong le bo bong. Hoo e ka bang lihora tse 2 pele u sebeletsa, u fekisa sehate pele, tlosa kugel ho tloha sehatsetsing, 'me u kenye lipeo tsa poone. Ho noa, ho koaheloa lihora tse 1 hora tse 4, ebe u lumella ho phomola metsotso e 20 pele u sebeletsa.
Miri's Recipe Lintlha tsa Tlhahlobo:
Kakaretso ea pele e ne e emela sephutheloana sa li-noodle tsa mahe a 8-ounce, empa liphutheloana tse 12 tsa ounce li fumaneha habonolo US. Ke entse risepe ka pakete e khōloanyane, 'me ke e fumane hantle ha e fuoa motsoako o moholo oa custard.
Shione e fana ka maikutlo a ho sebelisa li-Flake tse hlatsoitsoeng ka sefubeng. haeba o khetha lijo-thollo tse senyehileng, fokotsa tsoekere ka ho tlōla ka likhabapo tse 1 kapa tse 2.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Bakeng sa Kugel:
- 12 ounce (340 g) sephutheloana sa 1 8-ounce sa noodle ea mahe (bohareng ba bophara)
- 1/2 senoelo (thupa e 1 / 113g) botoro
- Li-ounces tse 227 tsa kirise
- 3/4 senoelo sa tsoekere
- 1 vanilla ea teaspoon
- Mahe a mane
- Likopi tse 2 lebese
- Ho ikhethela: 1/2 senoelo sa morara o omisitsoeng
- Bakeng sa Topping:
- Likotlolo tse 1 1/2 Mohoho o phoroselang lijo-thollo (o sithabetseng)
- 2 tablespoons botoro (qhibiliha)
- 1 tablespoon tsoekere
- 2 diaspone tsa sinamone
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F. Sefate sejana sa bakeng sa 9 x 13 x 2-inch (3 quart). Tlisa phepo e kholo ea metsi, 'me u phehele li-noodle ho latela litaelo tsa liphutheloana ho fihlela alente. Hlakola ebe u beha ka thōko.
2. Sejaneng se seholo, sebelisa mochine oa motlakase kapa liphali tsa rotary ho otla hammoho botoro, tranese, le tsoekere ho fihlela e boreleli. Kenya mahe le vanilla, 'me u otle ho fihlela u kopane hantle. Tšela lebese, 'me u otle ho fihlela o boreleli.
3. Khothaletsa li-noodle ka har'a motsoako oa mahe. Eketsa morara o omisitsoeng, ha o sebelisa, mme o hlohlelletsa ho kopanya. Tšela ka paneng e lokiselitsoeng, 'me u tšollele hlooho ka spatula.
4. Sejana se senyenyane, kopanya lijo-thollo, botorate e qhibilihisitsoeng, tsoekere le sinamone. Khothalletsa ho kopanya. Fokotsa ho bapala ka tsela e tšoanang holim'a kugel. Tlatsoa ka ontong ea preheated bakeng sa lihora tse 1 ho isa ho tse 4, kapa ho fihlela kelou e ikhohomosa, e behiloe bohareng, le khauta ka tlase. Tlosa ho tloha ka ontong 'me u lumelle hore u pholile ka rack metsotso e 15 ho isa ho e 20 pele u khaola likarolong ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 21 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 118 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |