Ena e tloaelehileng ea litapole tsa litapole casserole ke khetho e babatsehang bakeng sa lijo tse khethehileng tsa ketsahalo kapa lijo tsa Sontaha. Litapole li mashed 'me li kopantsoe le chisi ea tranelate, Parmesan, le Cheddar, hammoho le meroho e khethiloeng le pimientos.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa litapole (ho hlajoa le ho aroloa)
- 1 1/2 limela tsa 'mala (li-ounces)
- Li-ounces tse 6 tsa tranese, li nolofalitsoe (liphutheloana tse peli tsa ounce)
- 1 senoelo cheddar chisi (e bohale kapa e bonolo, e shredded, e arotsoe)
- 1 jar (2 ounces) e entsoeng ka pimiento (e tšolitsoeng, kapa hoo e ka bang 1/4 senoelo sa pepere e khubelu e tšebelitsoeng)
- 1 e nyenyane e tala e bitsoang "bell" (e khaotsoeng hantle)
- Li-eiee tse tala tse 6 (li-scallions, tse hahiloeng hantle)
- 1/2 senoelo grated Parmesan chisi
- 1/4 senoelo sa lebese
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Beha litapole tse arolelitsoeng ka har'a sekoahelo se seholo 'me u koahele ka metsi. Eketsa ka teaspoon e le 1 lekholong ea metsi. Koahela pan 'me u e behe holim'a mocheso-mocheso o phahameng. Tlisetsa pheha, fokotsa mocheso ho ea bohareng, le pheha ho fihlela litapole li le bonolo. Tlatsoa, fetisetsa sekotlolo se seholo 'me u pene.
- Hala sekepe ho 350 F (180 C / Khase 4). Butter sejana sa bohobe ba 2 quart.
- Eketsa botoro le tranelate chisi ho litapole. Ka motsoako oa motlakase, otla ho fihlela o kopantsoe hantle. U se ke ua tlōla tekano. Eketsa 1/2 senoelo sa cheddar chisi le tse 6 tse latelang mme u hlohlelletse ho kopanya hantle.
- Spoon litapole ka lokisetsa ho baka sejana. Ho noa ka ontong ea preheated ka metsotso e 25 ho ea ho e 35, kapa ho fihlela litapole li chesa ebile li pota-pota metseng.
- Fafatsa le senoelo sa 1/2 sa cheese ea cheddar; pheha ka metsotso e ka bang 5 ho feta, kapa ho fihlela cheese e qhibiliha.
Etsa hore e be ka pele
- E le hore u tsoele pele, lokisetsa casserole bosiung ba pele, ntle le ho cheka cheese.
- Koahela le refrigerate bosiung bo le bong.
- Nka casserole ka sehatsetsing ka metsotso e 30 pele ho baka.
- Koahela joalokaha ho laeloa ho fihlela ho chesa, ho eketsa 1/2 senoelo sa chisi ka metsotso e 5 pele e etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 698 |
| Total Fat | 50 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 139 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |