Li-hams tse nang le lisebelisoa tsa moea ke e 'ngoe ea lintho tse molemo ka ho fetisisa lefatšeng la culinary. Li-hams tsena tse monate li na le li-sliced pele, tse bolelang hore li bonolo haholo ho li pata le ho li sebeletsa. Empa li ka omella ha li phehiloe ntle le hore u hlokomele. Sebelisa mokhoa ona le ham ea hao e tla lula e le monate ebile e le mongobo.
Li-hams tsena li phethahetse bakeng sa mekete ea Easter le Keresemese . Hangata ba tla ka lipakete tsa bona tsa glaze, empa ba bang ba khetha ho itlhatsoa ka lekhae le nang le tsoekere e sootho, garlic le mosetareta. Leqhoa lena le tlatsa monate o monate oa letsoai ka ham.
Sebeletsa ham ena le litapole tsa scalloped , li-soya tse nang le limela tse tala, le li-roll tsa lijo tse monate tseo u ka li etsang. 'Me ha lijo li fetile, refrigerate ham ka potlako. E ka bolokoa firiji ho fihlela ho matsatsi a mararo. Ka mor'a nako eo, kenya karolo ea ham ka har'a lijana tsa mohoeletsi 'me u qete likhoeli tse 6.
E na le sehlopha sa masala ho tloha ha u ja lijo tsa motšehare? Leka e 'ngoe ea tsena tse hlollang tse setseng Ham diresepe !
Seo U tla se Hloka
- 1 (li-6 ho isa ho tse 7) ham (e phehiloeng ka ho feletseng, e nang le lisebelisoa tse nang le lera)
- 1 khase e tsoekere e tsoekere
- 1/2 senoelo sa mahe a linotsi
- Dipole tse 2
- Diardon mosetareta
- 2 cloves konofolo (minced)
- 1/4 li-clove tsa teaspoon (fatše)
Kamoo U ka e Etsang
- Preheat ovine ho 325 F. Beha ham ka patsi e bolileng e rusang, lehlakoreng le ka tlaase. Koahela ham e nang le mosebetsi oa boima.
- Tlatsoa ham ka metsotso e 10 ho ea ho e 14 ka pili. Bakeng sa ham ea limilione tse 6, hoo e ka bang metsotso e 60 ho isa ho e 84. Ham e lokela ho ba bonyane 145 F ha e hlahlojoa ka thermometer e ka tšeptjoang ea nama.
- Ha ham e le ka ontong, ka sekotlolo se sehareng, kopanya tsoekere e sootho, mahe a linotši, mosetareta oa dijon, konofolo e nang le minced, le cloves le ho kopanya hantle.
- Tlosa ham ho tloha ka ontong 'me u tlose foil ka hloko. Etsa setofo ho fihlela ho 400 F.
- Spoon 'me u jalise glaze holim'a ham; e-ba hlokolosi, hobane ham e chesa! Sebelisa ka morao ea khaba ho jala glaze.
- Khutlisetsa ham ho ea ka koloi ho cheka bakeng sa metsotso e 10 ho isa ho e 20 kapa ho fihlela ham e khabisitsoe. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 617 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 192 mg |
| Sodium | 3,432 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 53 g |