Li-scrambled Li-Recipe tse nang le eiee e tala le litamati

Liheai tsena tse potlakileng le tse bonolo li entsoe ka ho khetheha ka tomate le li-eiee tse tala.

Seo U tla se Hloka

• Mahe a maholo a mahlano
• 1/4 senoelo sa lebese
• 1/2 teaspoon letsoai
• 1/8 pepere ea pepere
• 2 tablespoons botoro
• 1 tomate e kholo, e khaotsoe
• Khabapo e le 'ngoe e tšesaane e tšesaane litlhōrō tse nang le litlolo

Kamoo U ka e Etsang

1. Ka sekotlolo se kopanyang, otla mahe, lebese, letsoai le pepere hammoho ho fihlela o kopantsoe.
2. Ho qhibiliha botoro ka har'a sekhahla-mocheso o tlaase ho fihlela botoro e foam; tšela ka motsoako oa lehe. Ha motsoako o qala ho beha fatše le mahlakoreng a skillet, phahamisa le ho penya ka spatula.
3. Pheha ho fihlela mahe a batla a behiloe; kenang ka tamati le e tala eiee.
4. Ho futhumatsa; sebeletsa hang-hang.

U ka 'na ua U rata

1. Li-Egg Baked With Sooked Smoked le Tomate

1. Omelet ea naha ea naha
2. Mahe Benedict

Bona hape

• Slow Cooker Recipes
• Lethathamo la Main Recipe
• Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	170
Total Fat	13 g
Fat Satated	6 g
Fat Unsaturated	4 g
Cholesterol	246 mg
Sodium	106 mg
Li-carbohydrate	5 g
Fiber Fiber	1 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)