Kokotlolo ena e phehiloeng ka nako e khutšoanyane e pheha ho fihlela e oela hantle, e etsa nama ea likhomo e mongobo le e nang le lero e phethehileng ka boeona kapa e sebelisetsoang ho tlatsa tacos, burritos, tamales, kapa enchiladas . Ke ntho e rarahaneng haholo, kahoo leka e le motsoako lijana tsa hau tse seng tsa Mexico, hape!
Seo U tla se Hloka
- 1 tablespoon ho pheha oli
- 1/4 senoelo se phofo se nang le morero
- Nama ea likhomo tse likete tse 1,8 (e kang chuck e chesitsoeng)
- 1/2 teaspoon
- annatto pata (ka ho khetheha)
- 1 tablespoon fat cumin
- 3 tablespoons phole phofo (limela tsa fatše)
- 2 tablespoon omileng oregano
- 1 teaspoon phofo ea konofolo
- 1 teaspoon kakao phofo
- 1 teaspoon letsoai
- 1 e bohareng e onion, hoo e ka bang chopped
- 1 4-ounce (113 dikgerama) e ka khetsa li-chiles tse tala *
- 1 15-ounce (425 grams) ka tamati e hlakiloeng
- Likopi tse peli metsi kapa nama ea linotši
Kamoo U ka e Etsang
* O ka kenya sebaka se secha sa li-chiles bakeng sa makotikoti, haeba u rata. Ho chesa letlalo le leholo le tala (kapa tse peli tse nyenyane / tse bohareng) holim'a lelakabe le bulehileng kapa tlas'a broiler ho fihlela letlalo le soeu. E ke e pholile 'me e qobolle letlalo. Khaola thibela; bulela chile le ho hlakola le ho lahla peo le methapong. (E le hore u fumane litaelo tse qaqileng, sheba li- chiles tsa ho cheka, mohato o mong le o mong .) Khaba nama e setseng ea nama ea 'mele' me u e sebelise mosetseng sebakeng sa li-chiles tse tala tse tala.
Senya sekoahelo se seholo kapa pitsa holim'a mocheso o phahameng oa mocheso ebe o eketsa oli. E potoloha e le ho apara tlase ea pan kapa pitsa.
Fafatsa phofo holim'a sekotoana sa nama ea nama ebe u e tšela ka tsela e tšoanang holim'a metsi. Kenya ka hloko phofshoana e chesang ebe u e tlohella ka metsotso e 2-3 ho fihlela e soeufala hantle. Taba ke ho se phehe, empa ho batlisisa ka ntle ho tiisa ka lero. Tlosa setoana mme u batle ka lehlakoreng le leng. Haeba e le e teteaneng ka ho lekaneng, le uena u ka penya mahlakoreng.
Beha nama ea khomo ho e phehelang. Sebelisa khaba ho smear annatto ho pata ka holimo, haeba u sebelisa. E mong ka nako, fafatsa komine, phofo ea phole, oregano, konofolo, phofo ea kakao le letsoai. Tšela li-chiles tse tala tse teteaneng le tomate ka ho toba ho tsoa ka li-canal ka ho chesa. Kenya onion.
Tšela metsi (metsi kapa moro) ka mokokotlong ho ea ka botebo ba lisenthimithara kapa tse peli. (Ho feta hoo le nama ea hau ea khomo e tla ba hantle.)
Pheha ka tlase bakeng sa lihora tse 7-8. Ka mor'a nako eo, nama ea likhomo e lokela ho ba fereko-tekano 'me e oele habonolo. Ha hoa lokela ho ba le metsi leha e le afe ka tlas'a pitsa, 'me se setseng se lokela ho ba sa tsitsitseng. Tlosa li-chunks tsohle tsa mafura tse tsoang ho chesa; senya nama ea khomo e setseng ka ho e hula kahare kapa ho e hula. Susumetsa "gravy" le nama ea khomo hammoho ho fihlela e kopantsoe hantle.
Sebeletsa mongobo o monate o monate o nang le monate o nang le li- tortilla tse chesang le li-toppings tse kang oiee e khethiloeng, makhasi a koahetsoeng, e le 'ngoe kapa tse ling tse ngata tse monate tsa Mexican.
E hatisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 496 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 161 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 54 g |