Linate tsa mahlaseli li eketsa melemo ea bophelo bo botle ho kopa ena e bonolo bakeng sa raese e halikiloeng ka meroho.
Seo U tla se Hloka
- 2 tablespoons oli ho hlohlelletsa-frying
- 1 teaspoon e nkiloe ka moriana o motjha
- 1 eiee e bohareng, e entsoe
- 1/2 senoelo sa poone e nkiloeng kapa lierekisi
- 1/2 khubelu e tšebelitsoeng, e tsitsitsoeng, e hlajoe
- Likotlolo tse 3 1/2 tse fetileng li phehiloe
- raese e nang le monko o monate
- 2 diaspuni tsa soy sauce kapa ho latsoa, kapa sauce e teteaneng ea soy sa meroho, kapa motsoako
- Pepere e motšo, ho latsoa
- 3/4 kikoto cashews
- 1 e tala onion, khabeloa chopped
- Letsoai ho latsoa, ho ikhethela
Kamoo U ka e Etsang
- Ho chesa oli ka mokhapetla oa pele kapa oa saute ho feta seaplane-mocheso o phahameng. Eketsa ginger, hlohlelletsa ho fihlela monko o monate. Kenya onion, hlohlelletsa-fry ka metsotso e 2, ho fihlela o nolofalitsoe.
- Tlanya eiee ho mahlakoreng a moahi. Eketsa poone e nang le serame kapa lierekisi bohareng, 'me u phunyeletse ka metsotso e le' ngoe. Tlohela mahlakoreng, eketsa pepere e khubelu e tšebelisitsoeng bohareng 'me u hlohlelletse metsi ka metsotso e le' ngoe.
- Kenya raese bohareng ba pan. Khothalletsa ho fihlela u halefile (hoo e ka bang metsotso e 2), u sebelisa spatula ho fetola le ho tsamaisa raese ho pota. (Tlhokomeliso: O ka tlosa meroho e omisitsoeng pele o eketsa raese haeba pan e le ngata haholo, ebe o e eketsa pele o phaella ka linako tse ling. Ha ho hlokahale leha ho le joalo ho tloha ha raese e se e phehiloe mme e hloka feela ho futhumatsoa .)
- Hlohlelletsa le soy sauce le pepere. Hlohlelletsa li-cashews. Hlohlelletsa ho eiee e tala. Latsoang 'me u kenyetse nako ea lijo ha ho hlokoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 593 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 118 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |