Sopho e monate ea meroho e jere meroho: lihoete, turnips, leeks, tamati le linaoa tse tala. E boetse e entsoe ka setho sa nama ea khomo, e leng se fanang ka monate o tebileng, o tebileng, empa u ka sebelisa setho sa khoho haeba u khetha. Kapa bakeng sa phetolelo ea meroho, sebelisa lihlahisoa tsa meroho .
Hona joale ho na le litaba tse ling tse monate: U ka sebelisa linaoa tse tala tse tala! Joaloka li-veggies tse nang le serame, linaoa tse tala ke tse ling tsa tse ntlehali. Ba tiile hoo ba ka bolokang bocha le boleng ka mokhoa oa ho khanyetsa ho khanya, haholo-holo haeba ba kena sopong. E tla u boloka mosebetsi o itseng ka ho khabisa le ho khaola. E mpe u li kenye hantle qetellong ebe u emisa feela ho fihlela li chesa.
Seo U tla se Hloka
- 3 lihoete tse bohareng, tse hlabiloeng
- 3 likhahla tse khōlō tsa celery
- 1 sebapali turnip
- 1 leek
- 4 Roma litamati
- 1 linaoa tse teteaneng tse tlotsitsoeng ka letsoho
- 1 e oiee oiee, e ts'oetsoe
- 1 clove garlic, peeled le minced
- 2 tbsp. oli ea mohloaare e sa lekaneng
- 1/2 senoelo se omileng veine e tšoeu
- 1 qt. nama ea khomo (kapa kana) moro kapa stock
- 1
- lekhasi la bay
- Letsoai la khorate le pepere e tšoeu e mobu, ho latsoa
- 1 tbsp.
- likhahla tsa thyme tse ncha
Kamoo U ka e Etsang
- Khaola lihoete, celery, eiee, turnip le litamati ka li-dice tse ka bang limilimithara tse mashome a mabeli.
- Fokotsa karolo ea lehlakoreng le e tala ho tswa ho leek le ho lahla. Hlakola karolo e tšoeu ka bophara 'me u hlatsoe mobu leha e le ofe. Ebe u phunya leek ka botebo.
- Nōkeng ea sopho e entsoeng ka tlaase, e chesang oli ea mohloaare ka mocheso o tlaase ho isa bohareng.
- Eketsa lihoete, celery, onion, konofolo le leek 'me u phehele metsotso e 2 ho isa ho e 3 kapa ho fihlela eiee e nyenyane, e tsosa pele ho feta.
- Eketsa turnip le tamati, 'me u phehele metsotso e' ngoe, u ntse u hlohlelletsa.
- Eketsa veine mme u phehele metsotso e meng kapa tse peli kapa ho fihlela veine e bonahala e fokotsehile ka hoo e batlang e le halofo.
- Eketsa setho sa nama ea khomo le lekhasi la bay, eketsa mocheso ho isa bohareng bo phahameng 'me u tlise pheha. Ebe o theola mocheso ebe o bososela ka metsotso e ka bang 15. Qetellong, eketsa linaoa tse tala tse nang le serame le thyme e ncha 'me u phehele metsotso e meng e 5, kapa ho fihlela linaoa tse tala li futhumetse empa li ntse li tiile' me turnip e bonolo kodwa ha e na mesifa.
- Nako ea ho latsoa le letsoai la Kosher le pepere e tšoeu ebe o sebeletsa hang-hang.
Mefuta e sa tšoaneng: Ho ne ho ke ke ha e-ba thata hore ngaka e fe sopho ena ho etsa hore e be ea utloahala. Ntho e le 'ngoe eo e sa keneng ka eona ke mofuta ofe oa starch. Ka hona, litapole tse phehiloeng tse sitsoeng kapa raese li ne li tla e fetisetsa. Kapa u ka e hlahisa ka litapole tse sa phehoang. Ba tla nka nako e lekanang ea ho pheha joaloka turnips.
U ka boela ua eketsa linaoa tse phehiloeng, tse kenyelletsoeng makotikoting. Lioa tse khubelu tsa liphio, linaoa tse tšoeu tsa metsing kapa libaka tse ntle tsa leboea li ne li tla sebetsa hantle haholo.
Paseta e omisitsoeng kapa li-noodle li tla fetola sopho ena e le sopho e ntle ea meroho ea meroho. Sheba litaelo tsa liphutheloana bakeng sa hore na ke metsotso e kae e finyellang alente , ebe u kenyelletsa pasta e omisitsoeng hoo metsotso e mengata pele pheho ea sopho e pheha nako.
Kopanya le pasta le linaoa 'me u phehile sopho e leng lijo tse ikhethang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 424 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |