Litapole tsena tse monate tse monate li kopantsoe le moriri o mosoeu o mosoeu le li-eiee tse tala.
Litapole tse ncha ke litapole tse nyenyane, tse sa tsoaneng tse nang le letlalo le tšesaane, le nang le letlalo. Haeba litapole tse ncha ha li le ka nako kapa ha u na mohlokomeli oa sebakeng seo, sebelisa litapole tse khubelu kapa tse tšoeu, li-fingerling kapa "litapole tsa lesea."
Sejo sena se etsa sejana se monate sa lehlabula le li-steaks tse nang le lipeipi kapa likhoho. Kapa u lokise litapole tse ncha bakeng sa sejana sa lijo tsa Sontaha.
Seo U tla se Hloka
- Litapole tse nyenyane tse 12 tse nyenyane, tse sa hlahisoang
- 3 di-teaspoon letsoai, e arotsoe
- Likopi tse 2 tseiee tse tala (li-scallions), li-bunches tse peli, li khaola likotoana tse 1/2-inch
- 1 tablespoon botoro
- 1 tablespoon phofo e nang le morero
- 1/8 teaspoon pepere e ncha e mongobo
- 1 senoelo sa lebese
Kamoo U ka e Etsang
- Litapole tse senyang. Haeba u sebelisa litapole tse ncha tse nang le letlalo, ha ho hlokahale hore u li phunye. Tloha feela ho hlakola letlalo le hlephileng ho lona.
- Beha litapole ka poloko e khōlō ea metsi ebe u eketsa metsi a seng makae le likhabapo tse 1 tsa letsoai. Tlisa ho pheha. Koahela 'me u phehe litapole ka metsotso e ka bang 10.
- Eketsa lieie e tala (li-scallions) 'me u phehele ka metsotso e ka bang 4 nako e teletsana, kapa ho fihlela ho bonolo; khaotsa.
- Ho sa le joalo, qhibiliha botoro ka sekotlolo ka mocheso o tlaase. Hlohlelletsa phofo, 1 teaspoon letsoai le pepere. Pheha metsotso e ka bang 1, u lutse kamehla. Butle-butle lebese lebese le phofo ea roux. Tsoela pele ho pheha le ho pheha ho fihlela mongobo o tletse.
- Etsa litapole le li-eiee tse tala ka sejaneng sa tšebeletso 'me u tšollele mongobo.
E sebeletsa 4.
Litlhahiso tsa Litsebi
- Eketsa ka 1/2 senoelo ho kopi e le 'ngoe ea lierekisi tse halikiloeng ho litapole le motsoako oa sauce.
- Kenya 1/2 senoelo ho senoelo se le seng sa linaoa tse nonneng kapa tse nang le serame tse tala ho litapole le motsoako oa sauce.
U ka 'na ua U rata
Litapole tse Ncha tse pentiloeng ka linaoa tse tala
Litapole Tse Ncha Tse Hloehileng Le Thyme le Garlic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 26 mg |
| Sodium | 2,177 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |