Semela sa lema le mobung oa nama ea kolobe li tsosoa-ho halikiloeng ka palesa ea chile le tse ling tse hlahisang sekhahla sa Szechuan. Bakeng sa phetolelo ea meroho, sebelisa lihlahisoa tsa meroho ho e-na le moro oa khōhō, tlohelang fatše mobung le ho eketsa eggplant.
Li-Chinese Li-Recipes Index
Seo U tla se Hloka
- 1/4 pile mobung oa kolobe
- Bakeng sa Marinade:
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Tšoaea (ka tlase ho 1/2 teaspoon) ea cornstarch
- Bakeng sa Sauce:
- 1/4 senoelo sa moro moro
- Dipole tse 2
- mongobo o motšo oa soy
- Lipole tse 2 tse khanyang soy sauce
- 1 teaspoon veine e khubelu ea raese (kapa veine e khubelu ea veine kapa asene ea balsame)
- 1 teaspoon tsoekere e granulated (kapa ho latsoa)
- Likhasepo tse 2 tsa morose
- Bakeng sa Dish:
- Li-eggplant tse 4 tsa Asia
- 1 clove garlic
- 4 tablespoons oli bakeng sa ho hlohlelletsa-frying (kapa ha ho hlokahala)
- 1 sauce ea linaoa tse halikiloeng (sopho e chesang ea linaoa ha ho khoneha)
- 1/2 teaspoon chile palo le konofolo (kapa ho latsoa)
- 1 teaspoon oli ea sesame
Kamoo U ka e Etsang
Kopanya mobu oa nama ea kolobe le letsoai, pepere le cornstarch. Marinate ea nama ea kolobe metsotso e 15.
Le hoja nama ea nama ea kolobe e ntse e tsamaea ka marang-rang, lokisetsa lijo tse setseng. Ka sekotlolo se senyenyane, kopanya moro oa khōhō, motsoako o motšo le o bobebe oa soya , asene le tsoekere. Hlakola ka lebokoseng la cornstarch.
Khaola li-eggplant ka li-square-inch square. Fokotsa konofolo.
Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya dipolepo tse 2 tsa oli. Ha oli e chesa, eketsa eggplant.
Hlohlelletsa-eggry ho fihlela e nolofatsoa (hoo e ka bang metsotso e 5). Tlosa le ho lata lithaole tsa pampiri.
Kenya oli ea 2 tablespoons ho ea wok. Ha oli e chesa, eketsa konofolo le sauce ea linaoa. E-ba monate ho fihlela ho monko o monate. Kenya teraka ea nama. E-ba mafolofolo ho fihlela o fetola 'mala, a sebelisa likopi tsa ho pheha kapa khaba ea lehong ho arola likaroloana ka bomong.
Tlosa nama ea kolobe ho ea mahlakoreng a mok. Kenya moriri o bohareng ebe o tlisa pheha, o potlakela ho otsa. Kenya lilae tsa eggplant le palesa ea chile. Pheha metsotso e seng mekae mme u tsose oli ea sesame. Sebeletsa chesang.
Mohoeletsi Rating: 4+ ho feta 5 Tlhahlobo: Ena e ne e le recipe e kholo! Ha kea ka ka pheha eggplant hafeela ho buelloa, e ileng ea e tlohela e le e ntle le e tiileng mme e se e le joalo ho ea ka eggplant. Hape e ile ea etsa tlhahiso ea meroho ka moro oa meroho 'me ha ho nama ea nama ea nama ea kolobe - e latsoa ka mokhoa o makatsang joaloka sejana se setle sa lireschorente. Ka sebele e le moriana o moholo! Ho tloha Annie
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 681 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 12 g |
| Liprotheine | 12 g |