Meatballs ea Maiketsetso ea Maiketsetso, Slow Cooker

Sebeletsa li-meatballs tsena e le li-appetizer kapa u sebetse ka raese kapa litapole bakeng sa lijo tse monate tsa lelapa.

Seo U tla se Hloka

• Bakeng sa Meatballs:
• Lik'hilograma tse 2 tse omeletseng fatše
• 1 senoelo sa bohobe crumbs
• 1 teaspoon phofo ea konofolo
• 2 enfelopo ea onion sopho e kopanya
• Masiana a 2 a supang Worcestershire
• Mahe a 2
• Bakeng sa Sauce:
• 1 kopi e onion (e khaotsoe)
• Litekanyetso tse peli tsa makotikoti a tamati (li-ounise tse 12)
• 2 cloves konofolo (minced)
• 1/4 senoelo sa Worcestershire sauce
• 3 tablespoons
• veine e khubelu
• 1/2 senoelo sa tsoekere e sootho
• 1/2 senoelo se monate o monate
• 1/2 senoelo sa moro oa linotši
• 2 di-teaspoon letsoai
• 2 diaspuni tse omileng tsa mosetareta

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsa meatball ebe u kopanya hantle. Kenya ka har'a li-meatball le tse sootho ka skillet e nang le 1 tablespoon ea oli. Hlakola lithaole tsa pampiri.
2. Eketsa lisebelisoa tsohle tsa moriana hore u phunye nkho 'me u tsose hantle. Kenya li-meatball ebe u pheha, li koahetsoe, ka tlaase lihora tse 5 ho isa ho tse 6 (holimo ho 2 ho isa ho 3).
3. Sebeletsa e le sejo se seholo le raese kapa litapole, kapa u sebetse e le mofuthu ho tswa ho moapehi ea liehang. E etsa li-meatball tse ka bang 60.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	198
Total Fat	6 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	61 mg
Sodium	446 mg
Li-carbohydrate	20 g
Fiber Fiber	2 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)