Sebaka sena sa nnete sa li-ranchira se bitsoang enchiladas se kopanya lijo tse peli tse babatsehang tsa Mexican: setofo-top enchiladas le ranchera sauce . Leqhoa le bolelang hore monate oa tomate o monate ha le sebelisoa holim'a li-enchiladas tse entsoeng ka chisi tse phehiloeng ka tsela ea setso ka pane, e sa kojoe ka ontong.
Seo U tla se Hloka
- 1
- khao e omisitsoeng (guajillo kapa Anaheim e sebetsa hantle bakeng sa sena; hammoho le metsi a chesang bakeng sa ho tšela)
- 2 tablespoons ho pheha oli (kapa nama ea kolobe)
- 1 e nyenyane eiee e kopane
- Boima ba lik'hilograma tse 1,3 tsa tomate
- 1 pepere e tala e tala
- 3 clove ea konofolo e hloekileng
- Kopi e le 'ngoe
- meroho ea meroho (
- kapa kana)
- 1 teaspoon fatše kutu
- 1 teaspoon e omisitsoe oregano ea Mexican
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- Hoo e ka bang karolo ea 1/2 ea senoelo sa ho pheha (bakeng sa ho chesa li-tortilla)
- 8
- li-tortilla tsa poone
- Likopi tse 2 tse silafalitsoeng kapa tse phunyeletsoeng
- queso fresco kapa Monterrey Jack cheese
Kamoo U ka e Etsang
Lokisetsa Lijo
Beha chile e khubelu e khubelu ka sekotlolo ebe u e koahela ka metsi a chesang. E ka 'na ea phaphamala holimo,' me e loketse, kaha e ntse e tla noa metsi. E lumelle ho qeta metsotso e 10 ho ea ho e 20.
Ha pepere ea chile e ntse e phalla, qala ho lokisetsa moriana. Ho qala, peel le ho tšela onion.
Lokisa litamati ka ho khaola karolo ea bakoang le ho ba khaola.
Khaola lehlakoreng la pepere ea tšepe 'me ue khaole ka likarolo ka bolelele. Hlakola dipeo mme u li lahle. Etsa pepere e tala e tala.
Etsa likheo tsa konofolo ebe u li tšela.
Ha chile e theoha, khaola thibela ka thipa kapa lisebelisoa tsa kichine. Khaola sekete ka bolelele ho e bula. Sebelisa khaba ho hlahisa peo le libaka tse tšoeu tse thata ebe u li lahla. Khaola chile ka likotoana tse ka bang lik'hilograma tse ka hare ho ea holimo, ebe o khaola lihlopha tse likaroloana tse mashome a mahlano.
Pheha Sauce
- Hlatsoa likhaba tse peli tsa oli kapa likokoana-hloko ka sekoahelo se seholo holim'a mocheso o mofuthu. Fula mafura a pota-potileng pane ho e apara.
- Eketsa oiee e khethiloeng le pepere e tala e tala ebe u e pheha ho fihlela ba qala ho kokobetsa ka metsotso e meraro.
Add tomate, chile e khubelu, konofolo, komine le oregano 'me u phehele metsotso e meng e 5, u susumetsa metsotso e meng le e' ngoe mme u eketsa letsoai le pepere ho latsoa. Ebe o tla hloka ho koahela pan 'me oe boloke holim'a mocheso o tlase hore o lule o futhumetse ha u ntse u lokisa li-tortilla.
Tlhokomeliso: Haeba u khetha phetolelo e boreleli ea mongobo, u ka sebelisa sesepa se nang le letsoho la letsoho hore u se kopanye ka pan ho fihlela se lekana le seo u se lakatsang. Haeba u sebelisa blender-style blender, tlohela mongobo o pholile ho fihlela mocheso oa kamore pele o leka ho o kopanya. U ka boela ua phekola moribo ka mocheso o tlaase.
Bokella Enkiladas
Eketsa oli e le 'ngoe e setseng e lekaneng ho pata e tlaase e ka tlaase ka karolo ea 1/8 cm. Pheha oli ea ho pheha ka mocheso-mocheso o phahameng.
Tlhahiso: O ka etsa tlhahlobo ha ho cheseha ka ho pinching e nyenyane ea tortilla le ho e tlohela ka hloko ka oli. Haeba li-sizzles tse fokolang le ho phallang holimo, oli e chesa haholo. Ha u batle ho chesa li-tortilla crispy; ho e-na le hoo, u batla ho ba pheha habobebe. Boloka oli e le mocheso o tsitsitseng, u qobe liphetoho tse kholo mocheso (joalo ka ho li fetisetsa fatše nakong ea ho pheha.)
Beha tortilla ka oli e chesang, 'me ue phehe bakeng sa metsotsoana e 10-15. Oli ha ea lokela ho sisinyeha haholo. E fetisa ebe o eketsa 1/4 senoelo sa chisi tlase bohareng. Cheese e tla qala ho qhibiliha. Pheha hoo e ka bang metsotsoana e meng e 10 'me u tlose tortilla ho tloha pan le sebaka ho pampiri e kenang ka letsoho ho nka oli e' ngoe. Koala lehlakoreng la cheese, ebe ka lehlakoreng le leng, e le hore lero le kene ka hare ho tortilla.
Ka potlako pheha tortilla e 'ngoe le chisi, e behe haufi le e' ngoe lithaole tsa pampiri hore u amohele oli e 'ngoe, ebe u beha li-tortilla tse chesang holim'a pola ea tšepe. Cheese e tla tsoela pele ho qhibiliha li-tortilla tse chesang.
Tsoela pele ho fihlela li-tortilla tsohle li phehiloe, ho eketsa oli e ngata ha ho hlokahala.
Sebeletsa Enchiladas Rancheras
Spoon ka 1/2 senoelo sa mongobo holim'a li-torso tse peli tse khabisitsoeng ebe o sebeletsa hang-hang.
Haeba u hloka ho etsa lihlahisoa tse kholo, boloka li-tortilla tse phehiloeng ka cheese ka sejaneng se chesang (ka 200 Fahrenheit / 93 Celsius) ka metsotso e 30.
Li-enchiladas tsena li hlakile haholo kapa li na le tranelate e khabisoang, guacamole , le / kapa ho fafatsa eiee e hloekileng e khethiloeng le makhasi a hloekileng a cilantro . Sebeletsa feela lebaleng hammoho le raese ea Mexican le / kapa linaoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 830 |
| Total Fat | 57 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 62 mg |
| Sodium | 649 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 11 g |
| Liprotheine | 26 g |