Li-Crock Pot Li-Stex Stew

Ena crock pot oxtail phofu ke brimming le tatso, le le monate moro motsoako, litapole, lihoete, le mefuta e mengata ea litlama le seasonings.

Motsoako oa veine e khubelu, moro oa nama oa linotši le tomate sauce e etsa sejo se monate le se monate.

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Seo U tla se Hloka

• 3 tablespoons oli e ngata ea mohloaare oli
• 3 ho isa ho tse 4 lbs, li kopane
• 2 eiee e mahareng, e khethiloeng
• 2 clove
• konofolo, e khaotsoeng hantle
• 1 tablespoon phofo e nang le morero
• 2 litapole, khaola likotong
• 2 lihoete, tse khethiloeng
• Likotlolo tse 1 1/2
• khomo ea khomo
• 3/4 senoelo se omileng veine e khubelu
• 1/2 senoelo sa tomate mongobo
• Li-peppercorns tse 6
• 1/2 teaspoon e omisitsoeng oregano
• 1 e omisitsoeng e khubelu ea pepere, e nang le seeded e khethiloeng
• 2 cloves kaofela
• 1 pepere e khubelu ea tšepe, e khethiloe
• Khabapo e 1 e khethiloeng
• parsley
• letsoai la kosher le pepere e ncha, ho latsoa

Kamoo U ka e Etsang

1. Pheha oli ka skillet e kholo holim'a mocheso-mocheso o phahameng; phunya li-oxtails ka mahlakoreng 'ohle.
2. Fokotsa mocheso ho isa bohareng; eketsa lieiee mme u phehele metsotso e 5 e telele.
3. Kenya konofolo mme u phehele metsotso e 1 e telele.
4. Fafatsa phofo holim'a nama le meroho 'me u hlohlelletse ho kopanya. Pheha metsotso e 2 nako e telele.
5. Beha litapole ka tlas'a pitsa ea crock hammoho le lihoete.
6. Eketsa motsoako oa oxtail.
7. Etsa likhase ka veine e khubelu 'me u tšollele li-oxtails ho ea phehelang.

1. Kenya moriana oa nama oa khomo ho ea phehang ka potlako hammoho le moriana oa tomate, peppercorns, oregano, pepere ea chile, cloves, pepere ea bell le parsley. Kenya letsoai le pepere, ho latsoa.
2. Koahela 'me u phehe ka tlaase ho lihora tse 9 ho isa ho tse 11, kapa ho fihlela li-oxtails li le bonolo haholo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	880
Total Fat	46 g
Fat Satated	16 g
Fat Unsaturated	23 g
Cholesterol	229 mg
Sodium	660 mg
Li-carbohydrate	32 g
Fiber Fiber	5 g
Liprotheine	77 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)