Bohobe bona bo potlakileng bo na le tekanyo e nepahetseng pakeng tsa mocheso le monate. Hape ha e na phofo ea ho baka, e ka tlohelang morao ka morao. Haeba u sa rate jalapenos, ikutloe u lokolohile ho ba tlohela 'me sena se nang le mongobo, se nang le lijo-thollo se ntse se tla tsoa ka mokhoa o babatsehang.
Seo U tla se Hloka
- 1/2 kopi ea botoro (e qhibilihisoa)
- 2/3 senoelo tsoekere
- Mahe a maholo a mabeli
- 1 cup cup
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- Kopi e le 'ngoe ea phofo
- Kopi e le 'ngoe ea bohobe bo mosehla
- 1/4 senoelo sa jalapeno pepper (setoana)
Kamoo U ka e Etsang
1. Preheat oven ho 375 degrees Fahrenheit.
2. Kopanong e kholo ea ho kopanya, hlakola hammoho botoro le tsoekere. Kenya mahe le whisk ho fihlela ho kopantsoe. Kenya setlolo le ho soda soda le ho whisk ho kopanya. Eketsa phofo, poone, pelepele le letsoai. Ho sebelisa spatula ho hlohlelletsa ho fihlela feela ho kopantsoe. U se ke ua feta ho kopanya.
3. Tšela batter ka pente e nang le litsoe tse 8-cm e lekaneng kapa sejana sa ho baka. Bake ka metsotso e 35, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
Lumella bonyane bonyane metsotso e 15 pele o leka ho khaola.
4. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 131 mg |
| Sodium | 300 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |