Duck L'Orange e ka 'na ea e-ba e' ngoe ea lipepe tsa French tse kopiloeng ka ho fetisisa ka nako eohle. Sejo sa pele se ile sa tsoha botumo lilemong tsa bo-1960 le ha lijo tsa Fora li e-ba tse ratoang haholo Amerika hobane karolo e 'ngoe e ne e le karolo ea kakaretso ena e tummeng. Kakaretso e na le lebese la letata le nang le monate oa orange o monate 'me e' nile ea e-ba tsela e tloaelehileng ea ho pheha data ka lilemo tse mashome.
Orange e tšoana hantle le letata, kaha limela tsa citrus li khaola ka hohle, leha ho le joalo li ntse li le monate, ho fapana le lemon. Lejoe lena le rarahaneng ke ho eketsa ka mokhoa o motle ho menyetla ea mokha le lijong tsa maikutlo tsa lerato. Moea o bonolo o ka lokisoa pele ho nako, 'me u ka batlisisa letata pele u sebeletsa.
Kamehla u sebelise matsoele a matata a maholo ka ho fetisisa. Hangata tsena li bitsoa lehloa la French, 'me li na le mafura a mangata, a bohlokoa haholo ho boloka nama e le mongobo le ho eketsa lithane tsa tatso.
U se ke ua hlajoa ke lihlong mafura. Boholo ba eona bo fetoleloa ho pheha 'me bo ka sebelisoa liketseleng tse ling tse ngata, ho akarelletsa le Pommes Sauté ea khale.
Seo U tla se Hloka
- ¼ senoelo sa tsoekere e nang le granules
- 2 tablespoons metsi
- 2 tablespoons Sherry asene
- 1½ linoelo tsa lero la lamunu
- 2 tablespoons shallots, minced
- Likopi tse 1 ½
- khoho ea khoho
- Li-orange tse 4, likarolo tse khaotsoeng likaroloana
- 2 metsotso ea matsoele a lekhaka, e nang le letsoai le pepere
- ¼ senoelo se pholileng sa botoro
- 2 tablespoons Orange khase
Kamoo U ka e Etsang
Ho lokisa Lekhase la Orange:
Pheha tsoekere le metsi metsotso e 'maloa ho fihlela sirapo e mamella' me e fetola 'mala o mosehla oa khauta. Eketsa asene, lero, shallots, le motsoako oa khōhō 'me u mamele ho fihlela moriko o fokotseha ho fihlela o le tlase ho feta senoelo.
Khaola botoro ka likotoana tse nyenyane mme u li ekelle ho pane le 1 tablespoon ea khase ea Orange. Hlatsoa pan ka mocheso o mofuthu ho fihlela botoro e qhibilihile 'me e kenngoa ka mongobo.
Hlohlelletsa likarolong tsa lamunu.
Leqhoa le se le loketse 'me le ka qhibiliha le ho bolokoa ho fihlela o itokiselitse ho lokisetsa matsoele a letsata, kapa o ka e beha ka thōko mme o tsoelapele ka ho pheha matsoele.
Ho Lokisetsa le ho pheha Litlhapi Tsa Letata:
Etsa matsoele ka lithaole tsa pampiri. Tšoaea mafura a sefuba ka thipa e bohale ho etsa mohlala oa crisscross. Sena se tla thusa ho lokolla mafura, 'me mafura a tla tsuba ha a pheha. Fafatsa karolo ea nama le mafura a nang le letsoai la leoatle le pepere.
Senya skillet holim'a mocheso o phahameng. Sheba matsoele a linku ka potlako mahlakore ka bobeli, ebe u pheha letata ka metsotso e ka bang 9 ho isa ho e 11 ka lehlakoreng le leng.
Tlosa lifuba ho tloha pan 'me u li behe holim'a sejana se mofuthu. Ba koahele ka lithaole tsa pampiri ebe u li siea ho phomola metsotso e 5. Sena se thusa ho fokotsa letata ka mor'a ho pheha.
Reheat the sauce. Beha letata sekotong se chesang, ebang se phethehile ka ho feletseng kapa ka mokhoa o hloekileng. Spoon sauce holim'a bona. Hlobisa sekhaphatha le sesepa se setseng sa orange mme u se ke ua sebetsa hang-hang ka Pommes Sauté le linaoa tse tala .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 580 |
| Total Fat | 24 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 10 g |
| Liprotheine | 7 g |