Ho sebelisa khoho e entsoeng malapeng ho eketsa tatso e fapaneng ea tatso le sebopeho sa sejana seo lebenkele leo le rekileng li-stocks feela le se nang bohlokoa. Ho iketsetsa ha ho thata joaloka ba bang. Sheba sekhahla sena se bonolo sa khōhō 'me u tla bona hore na ho bonolo hakae, ebile ha ho theko e tlaase ho etsa joalo.
Tlhahiso ena e fana ka sesebelisoa sa khōhō e nyenyane empa haeba u batla ho teba ho feta (kapa sebaka se setle sa setho sa veal) leka ka nako e le 'ngoe Chelet Stock Recipe e ka' nang ea e-ba thata ho e etsa empa liphello e le tsa bohlokoa.
Seo U tla se Hloka
- 5 tablespoons oli ea limela
- 2 lik'hilograma tsa likhoho (OR 2 kapa 3 litopo tse entsoeng ka likotoana)
- 1 rantipole (e qhibililoe mme e batla e khethiloe)
- 1 stalk celery (e entsoeng)
- 1/2 leki (e hloekisitsoeng le ho lekaneng)
- 1 onion (e batlang e khethiloe)
- 2 cloves konofolo (peeled, habobebe e sithabetseng)
- Li-peppercorns tse 12 tse tšoeu
- 6 lipalesa tsa parsley
- 1 leaf leaf
Kamoo U ka e Etsang
- Ka oli e ngata ea motsoako kapa ea pan e chesang oli ho chesa empa e sa tsube, eketsa masapo kapa likotoana tsa khoho le ho hlohlelletsa kamehla ho soeufala hohle. Tlosa nama kapa masapo ho pan 'me u lule lehlakoreng le le leng.
- Fokotsa mocheso hanyenyane 'me u kenye ea choroti, celery, leek, onion, konofolo le ho hlohlelletsa ka har'a lero bakeng sa metsotsoana e seng mekae pele o phaella masapo kapa likhoho tse ling ho meroho le ho koahela metsi a batang.
- Kenya li-peppercorns, mahlaka a parsley le lekhasi la bay ho pitsa. Tlisetsa pheha 'me u fokolise mocheso le ho qeta lihora tse peli u itlhakisetsa ho tlosa scum le marase. U SE KE UA BOTSE kaha sena se tla etsa hore setša se lule se le mongobo 'me se koahetsoe ke ponahalo.
- Tlosa setoana sa motlakase ho tloha mocheso 'me u hatelle setša ka colander e kholo. Beha metsi ka pane e kholo, khutlisetsa ho pheha 'me u fokolise ho matlafatsa tatso kapa ho fokotsa likarolo tse peli ho tse tharo haeba ho omisa. Tlosa mocheso 'me u tlohele ho pholile, o koahetsoe ka thōko, sebakeng se phodileng. Hang ha o batang, tlosa mafura leha e le afe kapa o setseng holimo.
Lintlha tse latelang: Folisa litopo tsa likhoho le ha li fumaneha (ka mor'a lijo tsa motšehare tsa Sontaha kapa ho etsa sopho ea khōhō) le ho etsa lihlahisoa ha u e-na le ho lekaneng ho etsa pitsa e kholo ea thepa. Haeba u se na letho le setseng, joale reka maqeba le mapheo a sebetsang hantle le a sa theko e tlaasana.
Tsela ea ho Etsa Hantle ho Etsa Lehae E Etsoa Likoloi
Latela Litlhahiso tse Holimo tsa ho Etsoa ha Li-stock tse u fang litsela tse ngata tsa ho etsa hore stock ea hau e be e ntlafetseng. Leka sena sa nama ea khomo bakeng sa tatso e matla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 24 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 95 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 33 g |