Chicken ea Hunter le Tomate le Li-mushroom

Ho kopana ha likarolo tsa likhoho, tamati le li-mushroom ho etsa lijo tse monate le pasta kapa litapole tse halikiloeng. Ke ne ke sebelisa likoloi tsa maoto tsa khōhō, empa u ikutloe u lokolohile ho sebelisa lesapo-ka lipelong tsa khōhō, likhoho tsa khōhō kapa khoho e khahiloeng molikeng ona, 'me u fetole nako ha ho hlokahala.

Kenya salate e lahliloeng ho etsa sena e le lijo tse thabisang le tse feletseng.

Seo U tla se Hloka

• 4 litulo tsa maoto tsa khōhō tse ka bang lik'hilograma tse 3
• letsoai le pepere
• thyme lekhasi le omisitsoeng
• 1/4 senoelo
• oli ea mohloaare e sa lebelloang kapa canola
• 1/4 senoelo sa onion e entsoeng
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 1 clove garlic, minced
• 1/3 senoelo se omileng veine e tšoeu
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 1 seno kana moro
• 3 tablespoons tse khaohileng parsley

Kamoo U ka e Etsang

1. Fafatsa nama ka letsoai, pepere le thyme.
2. Pheha oli ka skillet e khōlō kapa saute ea letsoai. Eketsa khoho mme u phehe, utele, u be sootho ka mahlakoreng 'ohle. Tlosa khōhō ea pan 'me u behe ka thōko.
3. Tlohela ka 1 tablespoon ea oli ka skillet 'me u ekelle ea onion le li-mushroom. Sauté, susumetsang maikutlo, ho fihlela li-mushroom li le bonolo. Kenya konofolo 'me u tsoe ka metsotso e 1 e telele. Eketsa veine 'me u tlise sebokeng. Ema ho fihlela o le bonolo.

1. Kenya tomate le moro oa nama , ebe o khutlisetsa nama ho pane. Koahela 'me u bosose ka metsotso e 15. Tlosa sekoahelo 'me u tsoele pele u pheha metsotso e 5 ho ea ho e 10 nako e telele.
2. Lokisetsa khōho ka platter, u fafatse ka parsley e khethiloeng, 'me u sebelise ka ontong litapole tse halikiloeng kapa tse halikiloeng kapa li-noodle.

U ka 'na ua U rata

Khoho le Tomate le Veine

Chicken Oregano le Garlic le Tomate

Easy Breezy Slow Cooker Chicken Cacciatore

Creole Chicken le Rice Casserole le Andouille Sausage

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1023
Total Fat	60 g
Fat Satated	15 g
Fat Unsaturated	28 g
Cholesterol	285 mg
Sodium	659 mg
Li-carbohydrate	20 g
Fiber Fiber	4 g
Liprotheine	95 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)