Mefuta e 'meli ea sauce ea soya e eketsa tatso ho kopa ena ea khōhō e halikiloeng ka onion le pelepele e tšepe.
Seo U tla se Hloka
- 1 lik'hilograma tse se nang letlalo, matsoele a likhoho tse sa boneng, tse likaroloana tse omeletsoeng
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 teaspoon e lefifi la soy sauce
- Di-teaspoon tse 3 tsa veine tsa Machaena kapa sherry e omeletseng, e arotsoe
- Pepere e ntšo e ncha, ho latsoa
- Li-4 teaspoon li-cornstarch, li arotsoe
- 4 tablespoons moro kapa metsi
- 1 teaspoon tsoekere e granulated
- 1/2 teaspoon oli ea sesame ea Asia
- 3 tablespoons lero la thollo kapa oli ea meroho bakeng sa ho hlohlelletsa-frying, e arotsoe
- Teaspoon e 1 e nang le ginger e khaotsoeng
- 1 garlic clove, e phunyeletsoeng, e khaoletsoeng hantle
- 1/2 onion e bohareng, e ts'oetsoe, e khaoletsoe
- 1/2 pepere e tšepe e tšehali, e hlakiloeng
- 1/2 khubelu e tšebelitsoeng, e hlakileng
- 1 tala onion (selemo onion), khabeloa chopped
Kamoo U ka e Etsang
1. Bakeng sa sekotlolo, marinate likhoho le moriri oa soya, motsoako o motšo , 1 1/2 teaspoon veine ea raese kapa sherry e omeletseng, pepere le likhasepisi tse tharo tsa cornascar, e leng se kenyeletsang sebaka sa cornstarch. E-re likhoho li ema ha li ntse li lokisa lisebelisoa tse ling.
2. Kopanong e nyenyane, kopanya moro kapa metsi, 1 1/2 dikasipuni veine ea raese kapa sherry e omeletseng, tsoekere le seseame oli. Hlakola ka 1 teaspoon cornstarch.
3. Hlahla mohaho ka mofuthu o mocheso 'me u kenye oli ea likhaba tse 2.
Ha oli e chesa, eketsa halofo ea ginger le konofolo. Khothaletsa metsotsoana e ka bang 10 ho fihlela e nkhang hamonate, ebe u eketsa khoho. E-ba le likhoeli tse peli ho isa ho tse tharo ka letsoho, ho fihlela e soeufala 'me hoo e ka bang karolo ea 80 lekholong e pheha. Fafatsa veine ea veine kapa sherry e omileng holim'a khoho ha u ntse u tsubella-ha u lakatsa. Tlosa ho ea wok mme u tsoe ka colander kapa pampiring lithaole. Hloekisa mok.
4. Noa oli e 1 ea sopho e entsoeng ka ok. Kenya e setseng ea ginger le konofolo mme o hlohlelletse metsotsoana e 10 ho fihlela e monko o monate. Kenya onion le pepere e tšepe e tšepe. Qetella ka metsotso e le 'ngoe, ebe u eketsa pepere e khubelu ea tšepe. Tsoela pele ho tsuba ka metsotso e 'ngoe, u eketsa veine ea veine kapa sherry e omileng, moro oa kana kapa metsi haeba meroho e qala ho omella.
5. Koala meroho ho ea ka lehlakoreng ebe o eketsa khoho. Hlohlelletsa ka bokhutšoanyane, ebe o suthela mahlakoreng. Ho tsosolosa moriri ebe oa o kenya bohareng ba mokha, o potlakela ho thibela. Khothalletsa ho kopanya ntho e 'ngoe le e' ngoe hammoho. Hlohlelletsa eiee e tala 'me u sebeletse ho chesa raese.
Li -Recipe tsa Machaena tsa Machaena
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
Li-Recipe tse 10 tsa Top Sticken-Fry
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 95 mg |
| Sodium | 379 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |