Seo U tla se Hloka
- Likotlolo tse 1 1/2 tse entsoeng ka okra
- 1/4 senoelo sa onion e entsoeng
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 2 tablespoons oli ea limela
- 1 e ka ba le litamati tse 14,5), kapa likhabe tse 1 1/2 tsa puree
- 2 diaspuni tse tsoekere
- 1 phofo ea supuni e kopantsoeng le metsi a 1 a phofo
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
- Cook okra ho phehile metsi a salted metsotso e 10. Tlatsoa.
- Anie e Brown le pepere e tala ka oli ea salate.
- Kenya lero la tamati, pheha butle ka metsotso e 5.
- Eketsa okra le lisebelisoa tse setseng.
- Pheha mocheso o tlase metsotso e 5 nako e telele.
E sebeletsa 4.
Okra e eketsehileng
Crispy Fried Okra
Khoho & Okra Gumbo
Okra le Corn le Tomate
Fried Okra Recipe
Succotash Recipe le Okra
Okra le Shrimp Recipe
Okra le Tomate Recipe
Okra e nang le Tomate e Ntseng e Tletse le Peppers
Okra e otlolohileng Recipe
Okra Recipe Index
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |