Li-beet tsena tsa balsame le tse sootho tse nang le tsoekere e bonolo ebile li monate ka monate o monate. Li-beet tse ncha li simmered ka motsoako oa tsoekere e sootho, botoro le asene ea balsame.
U ka etsa li-beet tsena ka li-beet tse nang le makotikoting. Sheba lits'ebeletso le mefuta e fapaneng ka tlase ho risepe.
Seo U tla se Hloka
- Li-beet tse 7 ho isa ho tse 9, tse qhibilihantsoeng le tse likarolo tse peli kapa tse leseli
- Likotlolo tse 1 1/2 metsi
- 3/4 senoelo sa tsoekere e sootho, e tletseng
- 1/3 senoelo sa asene ea balsame
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Kopanya li-beet le metsi, tsoekere e sootho, asene le botoro. Tlisa ho pheha.
- Fokotsa mocheso ho ea bohareng 'me u tsoele pele ho lla, u sa koaheloe, hoo e ka bang hora e le' ngoe, kapa ho fihlela likereete li le bonolo 'me boholo ba metsi bo phehile.
Litlhahiso le Phapang
- E le hore u fumane khalase ka li-beet tse nang le makotikoting, hlahisa makotikoti a 2 (li-ounces tse 15 ka 'ngoe) tsa beet, u boloke senoelo sa 1/2 sa metsi. Beha li-beet, metsi, le tsoekere e sootho, asene ea balsame le salate ka sekotlolo. Tlisetsa pheha 'me u tsoele pele ho lla, u sa koaheloa, ho fihlela motsoako oa glaze o fokotsehile mme o teteaneng, metsotso e ka bang 20 ho ea ho e 30.
- U ka 'na ua rata recipe ena ea li-beet tsa khauta tse apereng tsoekere ea balsame le e sootho , kapa li-beet tsa khale tsa Harvard . Haeba u na le li-beet tse ngata tse ncha, nahana ka li-beet tsena tse tloaelehileng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |