Lebitso la sejana sena le utloahala le le monate le le monate . Sebaka sena sa lijo tsa hoseng Skillet recipe ke motsoako o motle oa mahe, litapole, bacon , le chisi, hammoho le pelepele le eiee. Ke skillet ea lijo tsa hoseng ka kakaretso .
Seo U tla se Hloka
- Lilae tse 6 tsa bakon, khaola likotoana tse 2-inch
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 2 tablespoons khabeloa chopped onion
- Likopi tse 6 tse entsoeng ka litapole tse phehiloeng
- 1/2 senoelo se khabisitsoeng
- cheese e bohale
- Mahe a 6, a otloa habobebe
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka skillet e boima e kholo, pheha bacon ka mocheso o leka-lekaneng ho fihlela o chesa. Tlosa bacon ho tsolla. Tšela likhaba tsohle tse tharo empa li-spooning tsa bakon.
- Senya li-dripping tse setseng ka pan ho fihlela li penya. Kenya pepere ea tšepe, eieee le litapole; pheha, ho susumetsa ka bonolo ho fihlela likotoana tsa litapole li soothoa.
- Fafatsa chisi e chesitsoeng holim'a motsoako 'me u tsoele pele ho fihlela o qhibilihile.
- Kenya mahe 'me u phehe, o susumetsa ka bonolo, ho fihlela mahe a behoa. Nako le letsoai le pepere.
- Fokotsa bakonte ea crumbled holim'a mahe mme u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 231 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |