Sebaka sa brunch sa mafelo-beke seo u ka se etsang letsatsi leha e le lefe la beke. U ka lokisetsa ho sebetsa ho se nang molekane Easy Microwave Breakfast Casserole Recipe bosiung bo fetileng, sehatsetsi sa bosiu, ebe u se tšela ka microwave hoseng.
Seo U tla se Hloka
- Bohobe bo lekaneng ba 1, bokoti
- 1 lehe, le otloa
- 3 tablespoons lebese
- 1/4 senoelo se phehiloeng ham
- 1 suthela sauce ea Worcestershire
- Di-tablespoons tse 2 tse khabisitsoeng ka Cheddar
- 1/4 teaspoon ka mosetareta
- 1/8 teaspoon letsoai
- pepere
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tse ka sekotlolo se sireletsehileng sa microwave tse 6. Khotsa hantle. Koahela ka thata-thata ka sekoahelo sa polasetiki, ebe u tšela likhahla tse nyane tse nyenyane holimo.
- Pheha holim'a MEDIUM HIGH, kapa 80% matla, bakeng sa metsotso e 4 ho ea ho e 5 ho ea ho e 5/2. Nako e khutšoanyane ka ho pheha nako, retelehela sejana halofo ea bobeli. Ema ema, a koahetsoe, metsotsoana e 30 ho qeta ho pheha.
- Sebeletsa ka litholoana tse ncha kapa lero la litholoana. U ka lokisetsa bosiung ba pele, refrigerate bakeng sa bosiu, ebe ue pata ka microwave hoseng. Pheha nako e telele haeba e se e le sehatsetsi.
More Breakfast Casserole
Bacon le Egg Casserole
Mahe le bohobe ba noa
Easy Breakfast Casserole Recipe le sokisi le litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 257 mg |
| Sodium | 1,434 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |