Mahe le bohobe bohobe bo hlahoang ka Cheese

Phetolelo ena ea casserole e tloaelehileng ea lijo tsa hoseng e entsoe ka boroso ea kolobe, chisi, mahe le mefuta e sa tšoaneng ea lijalo.

Casserole ena e hlabiloe ka nōka e nyenyane le ea cayenne. Casserole e entsoe bosiung ba pele, e etsa hore e be lijo tse lekaneng haholo tsa hoseng bakeng sa hoseng ho phathahane. Sebelisa boroso bo bonolo kapa bo bonolo ka risepe.

Seo U tla se Hloka

• 1 lik'hilograma tse ngata tsa kolobe ea kolobe
• Mahe a maholo a 6
• Likopi tse 2 lebese
• 1 1/2 diaspuni tse omileng mosetareta
• Letsoai le le leng la 1 (scant) la teaspoon
• 1/4 teaspoon fatše pepere e ntšo
• 1/2 teaspoon fatše paprika
• 1/4 teaspoon mobu nutmeg
• pepere ea cayenne ea mobu
• Litlhapi tse 3 bohobe ba Setaliana (kapa bohobe bo bong bo bosoeu bo bobebe, setsoe)
• 1 senoelo se khabileng sa Cheddar (li-ounces tse 4)

Kamoo U ka e Etsang

1. Ho senya sose e kenang skillet e kholo holim'a mocheso o mofuthu. Brown sosese ho fihlela e se e pinki, e tsosang khafetsa. Thala hantle; pat le pampiri lithaole ho fumana monya o feteletseng.
2. Ka sekotlolo se seholo, otla mahe a nang le lebese, le linako tse ling ho fihlela ho boreleli le hantle. Eketsa sose e nang le metsi hantle le lisebelisoa tse setseng (li-cubes tsa bohobe le chisi e shredded)
3. . Tšela motsoako ka sejana sa ho baka se nang le litsoe tse 8-cm sekoahelo le refrigerate bosiung bo le bong.

1. Tlosa ho sehatsetsing metsotso e 30 ho isa ho e 45 pele ho hoetla.
2. Preheat koloi ho 325 F.
3. Ho noa ka metsotso e ka bang 55 ho ea ho e 65, kapa ho fihlela mahe a behiloe 'me top of casserole e fokola haholo. Thipa e kenngoa haufi le setsi e lokela ho tsoa e hloekile. Haeba u na le hang-hang bala sesepa sa thermometer, se kene ka bohareng ba casserole. Mocheso o sireletsehileng o sireletsehileng oa mahe ke 160 F.
4. Ho nolofalletsa casserole ka mohaho ka metsotso e 10 pele u itšeha le ho sebeletsa.
5. Sebeletsa casserole ka diced e ncha kapa tamati e nang le sliced ​​kapa litholoana.

E sebeletsa 4 ho isa ho 6.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	465
Total Fat	35 g
Fat Satated	16 g
Fat Unsaturated	12 g
Cholesterol	238 mg
Sodium	928 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	26 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)