Li -steak tsena li na le marinated ka motsoako o moholo oa soy sauce, ginger, le lero la lemone, e leng tatso e ntle e khanyang. Ke khothalletsa ho khabisa li-steaks tsena kapa tse bohareng kapa tse sa tloaelehang.
Seo U tla se Hloka
- Lik'hilograma tse 2/900 g tsa steaks
- 3 tablespoons / 45 mL oli ea mohloaare
- 1 tablespoon / 15 mL soy sauce
- 1 tablespoon / 15 mL lero le monate la lero la lemone
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 2 cloves konofolo, minced
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 1/2 teaspoon / 2.5 mL mongobo oa fatše
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
- Li-steaks sebakeng se sa tebang kapa mokotla o moholo oa polasetiki.
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane 'me u tšollele motsoako holim'a nama, sekoahelo le sebaka sehatsetsi ka lihora tse 6-12.
- Preheat grill bakeng sa mocheso o mofuthu.
- Tlosa steaks ka mokotla 'me u lahle marinade.
- Kenya li-steak ka grill ebe u pheha metsotso e 5-7 ka lehlakoreng le leng.
- Ha nama e phehiloe ho monate o lakatsehang, tlosa mocheso le ho sebeletsa.