Elk e monate ha e lokiselitsoe hantle. E ts'oelitsoe ka motsoako oa veine e khubelu 'me e khomaretsoe phethehong, li-steaks tsena li tlameha ho leka batho ba ratang nama.
Seo U tla se Hloka
- 2 elk steaks
- 1/2 senoelo (120 mL) veine e khubelu e omeletseng
- 2 tablespoons (30 mL)
- oli ea mohloaare
- 1 tablespoon (15 mL) shallot, e hahiloeng hantle
- 1 garlic clove, minced
- 1 teaspoon (5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) thyme e omisitsoe
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Beha li-steak steak ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lihlahisoa tse setseng mme u tšollele nama, u etse bonnete ba hore libaka tsohle li koahetse hantle. Lokolla moea ka mokotla, tiisa, 'me u lumelle nama hore e tsamaee lihora tse 12 ho isa ho tse 24 ka sehatsetsing.
2. Preheat grill ka mocheso o phahameng-mocheso. Tlosa steaks ka mokotla 'me u lahle marinade.
3. Beha li-steak ka grill 'me u phehele metsotso e 6 ho isa ho e 7 ka lehlakoreng le leng.
4. Hang ha li-steak li phehile ho fane ka boithati, tlosa 'me u lumelle phomolo metsotso e 5.
5. Sebeletsa ka li-eiee tse tlotsitsoeng le meroho e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1013 |
| Total Fat | 45 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 303 mg |
| Sodium | 1,392 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 111 g |