Li-scallops li potloa ka potlako ka botoro, oli ea mohloaare le konofolo , ebe e sebelisoa ho feta lipuo. Hlokomela hore u se ke ua feta ka holim'a scallops. Ena ke sejana se bonolo se nang le tatso.
Seo U tla se Hloka
- 3/4 lik'hilograma tsa leoatle, bay, kapa calico scallops
- 1/4 senoelo sa oli ea mohloaare, hammoho le 1 tablespoon
- 4 tablespoons (1/2 stick) botoro (ka boithatelo)
- 1 tablespoon minced konofolo
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1/4 senoelo se entsoeng ka bohobe bo nang le bohobe
- 1/2 senoelo se koahetsoe makhasi a parsley
- Lipuo tse ling tsa lipuo tse ling kapa li-spaghetti
Kamoo U ka e Etsang
Tlisa phepo e kholo ea metsi. Haeba u sebelisa marang -rang a leoatle, u li khaole ka li-chunks tse 1 / 4- ho 1/2-inch; khaola ea sekepe e khaoletsoeng halofong; tlohela li-calicos kaofela.
Kopanya senoelo sa 1/4 sa oli ea mohloaare le botoro, haeba u e sebelisa, le konofolo ka sekoahelo se senyenyane ka mocheso o tlaase. Pheha ho fihlela konofolo e fetoha lehlaka le lebala, le susumetsang ka linako tse ling. Phahamisa mocheso ho isa bohareng-bo phahameng; eketsa scallops, letsoai le pepere; 'me u phehe feela ho fihlela holim'a scallops e fetoha opaque, hoo e ka bang metsotso e 2.
Kenya likotlolo tsa bohobe le halofo ea parsley mme u tima mocheso.
Letsoai metsi a phehang 'me u phehele puo ea matsoho ho fihlela e le bonolo empa e tiile. Ha e se e felile, khutlisetsa li-scallops ka mocheso o mofuthu. Tlosa pasta, u boloke metsi a mang a ho pheha haeba u siile botoro. Tlatsa pasta ka moriri le oli e setseng ea mohloaare, eketsa metsi a pholileng a pheha ha ho hlokahala le holimo le parsley e setseng.
Mohloli oa Recipe: ke Mark Bittman (Macmillan)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 51 mg |
| Sodium | 475 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |