Dahi Vada ke North Indian e qalileng 'me e ka ba sejana se chesang habonolo feela ka letsatsi le chesang kaha e ka ba e phethehileng ho ea ho nama kapa lijana tsa meroho ketsahalong e khethehileng. U ka boela ua e ja e le bohobebebe! Le hoja ho bonahala ho le thata ho etsa, ha ho na boiteko boo u bo behileng ho bo lokisetsa ho tla ba le sephetho se monate.
Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 tsa lentile tse ntšo (Urad Daal ntle le letlalo)
- Letsoai ho latsoa
- 1 ginger ea 2-inch (grated)
- 2 li-chillies tse tala (tse betliloeng hantle haholo)
- Likopi tse 3 oli ea limela (kapa e hlokahalang bakeng sa frying e tebileng, kapa oli ea canola kapa oli ea soneblomo)
- Likotlolo tse 3 tsa yogurt (e teteaneng e hloekileng, ha ea lokela ho ba bolila)
- Phofo e khubelu ea chilli ho latsoa
- 1 Tbsp. chaat masala
- 2 tsp. Limela tsa komine (tse halikiloeng ka bonolo le fatše ka phofo e ntle)
- 1 1/2 tsp. tsoekere
- Hloekisa: cilantro (e entsoeng, makhasi a coriander)
Kamoo U ka e Etsang
- Tšoaea phomolo ea mofuthu ka sekotlolo sa metsi ka bosiu bo bong. E kopanya ka ho pata hoseng ho hlahlamang. U se ke ua eketsa metsi ha u ntse u sila.
- Kenya li-chillies tse tala le ginger ho pente ena.
- Kopanya kopi e le 'ngoe ea yoghurt le linoelo tse 2 tsa metsi le letsoai ho latsoa. Lula ka thōko.
- Sejana se seng se kopanya yoghurt e setseng ka phofo e khubelu ea chilli, letlalo la masala, phofo ea komine, tsoekere le letsoai ho latsoa. Kopanya hantle. Lula ka thōko.
- Oli e chesang bakeng sa ho chesa ka ho teba holim'a mollo o mahareng. Hlatsoa liatla tsa hau ka letsoho mme u kenye 1 tbsp ea motsoako oa lentile letsohong la hao. Etsa sebopeho sa donut (tsena ke li-vadas).
- Slide vada e 'ngoe le e' ngoe ka oli e chesang 'me u chese ho fihlela khauta e le lerootho. Hlakola 'me u behe hang-hang ka motsoako oa yoghurt / metsi. Lumella ho tsuba ka metsotso e 2-3.
- Tlosa motsoako oa yoghurt / metsi 'me u hatelle ka bonolo lipakeng tsa liatla tsa hau. Lokisetsa bana bana ka platter e tebileng ha u ntse u ba lokisetsa.
- Ha bofubelu bohle bo ntse bo kenyelitsoe ho sebelisoa mme li-vadas li etsoa ka holimo le ka platter, tšela motsoako o teteaneng oa yoghurt holim'a tsona ho koahela ka ho feletseng.
- Hlatsoa ka makhasi a coriander a khethiloeng 'me u khate sehatsetsing ka lihora tse seng kae pele u sebeletsa.
- Ho sebeletsa, kenya 1 kapa 2 Dahi Vadas ka poleta 'me u khabise le Tamarind Chutney le Mint-coriander Chutney e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1264 |
| Total Fat | 116 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 81 g |
| Cholesterol | 16 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 7 g |
| Liprotheine | 17 g |