Ena e monate ea tsokolate ea chocolate mousse kamehla e fumana litlhaloso tse matla. Tsoela moketeng kapa nakong e tlang ha u lakatsa ho tšoaroa ka chocolatey ! Etsa bonnete ba hore o sebelisa chokoleti ea parve le ho hlahisa margarine hore mousse e be ea sebele.
Seo U tla se Hloka
- Mahe a 6 (a arotsoe, lahla e 'ngoe ea likhase)
- Li-ounces / 250 dikgerama tse ntle tse monate tse ts'oanang
- 1 ounce / 25 dikgerama margarine (emisa)
- 1 teaspoon kofi (qhibiliha ka likhaba tse 2 tsa metsi a phehile)
- Ho ikhethela: 1 tablespoon (joala ea khetho ea hau)
Kamoo U ka e Etsang
- Beha chokolete le margarine ka boiler bobeli.
- Ha li qala ho qhibiliha, eketsa motsoako oa kofi.
- Ho sa le joalo, whisk lehe le bosoeu ho fihlela le le thata.
- Hang ha chokolete le margarine li qhibilihile, tima lelakabe mme u kenye li-yolk tsa mahe le ho kopanya joala hantle.
- Tlanya motsoako oa tsokolate maheeng a makhooa ka khaba ea tšepe, u hlokomele hore u se ke ua otla.
- Beha motsoako ka sejana se tebileng sa Pyrex.
- Refrigerate ho fihlela sethaleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 660 |
| Total Fat | 46 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 420 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 8 g |
| Liprotheine | 20 g |