Garlic le tatso ea rosemary tsena tse monate tsa maoto, 'me veine e tšoeu ea langa le le lej e etsa hore e be le mongobo o motle, o hahang. Ke ne ke sebelisitse maoto a likhoho ka kakaretso, empa u ka sebelisa lihlomo le lirope kapa likhama feela.
Ho khabisa ke mokhoa o babatsehang oa ho pheha bakeng sa maoto le likhoho.
Seo U tla se Hloka
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo se oiee o bofubelu (o khethiloe)
- 4 cloves garlic (minced)
- 4 maoto a khoho (letlalo ka)
- 1/2 senoelo
- phofo e nang le morero
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 senoelo veine e tšoeu (e omileng)
- Dipole tse 2
- pente ea tamati
- 1 leaf leaf
- Likotlolo tse 1 1/2
- moro oa khoho (tlase sodium)
- 4 ho isa ho 6 ho phunya rosemary
Kamoo U ka e Etsang
- Sebakeng se seholo sa oven se sireletsehileng sa oven, setofo sa Dutch , kapa saupe, futhumatsang oli ea mohloaare ka mocheso o mofuthu. Kenya onion 'me u phehe, u hlohlelletse, ka metsotso e ka bang 3.
- Eketsa konofolo mme u phehe, o hlohlelletsa, ka metsotso e ka bang 2 nako e telele. Ka khaba e slotted, tlosa eiee le konofolo ka poleiti 'me u behe ka thōko.
- Hala sekepe ho 325 F.
- Ho fafatsa likotoana tsa letsoho ka letsoai le pepere ebe o tšela ka phofo ho apara. Brown khoho ka metsotso e 5 ka lehlakoreng le leng. Kenya onion le konofolo ho khutlela pan.
- Hlatsoa veine le tamati ho pata hammoho; tšela ka pan 'me u kenye lekhasi la bay. Pheha ka metsotso e ka bang 1 ho isa ho 2 ho fihlela mokelikeli o fokotsehile ka halofo. Eketsa moro oa kana le rosemary sprigs.
- Koahela le ho kenya ka ontong ka hora e le 'ngoe, kapa ho fihlela khoho e le bonolo. karolo e kholo ka ho fetisisa ea khōho, ha e ama masapo, e lokela ho ngolisa bonyane 165 F ka thermometer ea lijo. E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1505 |
| Total Fat | 84 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 418 mg |
| Sodium | 1,108 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 137 g |