Likotlolo tse entsoeng ka mafura tse entsoeng ka oli

Ketsahalong ena, matsoele a likhoho a se nang bonase a kenngoa ka mahe a linotši a tšolotsoeng ka mahe a linotši le motsoako oa kalaka, joale khoho e fepa le ho phehoa phethehong.

Ena ke khoho e halikiloeng ea ontong e monate, e phethahetseng bakeng sa lijo tsa letsatsi le letsatsi.

Bona hape
Lijo Tse Ts'oetsoeng ka Motsoako oa Nonyana e Neng e Ketsoe
Setho se entsoeng ka oli se nang le oli le Cornwall Crumb Coating

Seo U tla se Hloka

• 4 masapo a khoho a se nang bonono a arohana, a se na letlalo
• 2 tablespoons mahe a linotši
• 1 tablespoon e hloekileng lero la lime
• 1 teaspoon khabeloa grated kalaka sehlaha
• 1 letsoai le leholo la kosher
• 1 teaspoon lero le phofo
• 1/2 teaspoon fatše kutu
• 1/2 teaspoon pepere e ncha e mongobo
• 1/8 teaspoon sinamone
• Likopi tse peli tse bonolo bohobe bo monate crumbs *
• 1/4 senoelo sa cilantro e hahiloeng kapa parsley
• 2 diaspone oli ea limela

Kamoo U ka e Etsang

1. Hala sekepe ho 425 F.
2. Tšoaea pampiri e nang le bohobe ea rimmed e nang le foil.
3. Kopanya mahe a linotši, lero la lero la lime, peel, letsoai, phofo ea kokane, komine, pepere le sinamone ka sekotlolo se sephara, se sa tebang kapa pole ea pie.
4. Ka sekotlolo se seholo, kopanya bohobe ba bohobe, cilantro e khethiloeng le oli ea meroho.
5. Koahela khoho ka mahe a linotši, o fetola seaparo hantle.
6. Eketsa khoho e halikiloeng ho motsoako oa bohobe bohobe, ho pata ka crumbs.
7. Fetisetsa ho pane e lokisitsoeng ea ho baka.

1. Tlatsoa ka ontong ea preheated ka metsotso e 18 ho isa ho e 25, kapa ho fihlela khoho e phehoa. Ho ea ka USDA, mocheso o tlase o sireletsehileng bakeng sa likhoho le likhoho tse ling ke 165 F. Hlahloba monate ka nako e lekanang-e bala thermometer e kenyelletsoeng ka sekotong se senyenyane sa khōhō.

* Boloka letsatsi le leng le le leng bohobe le tshebetso ho motlakase oa lijo. Felisa ka mekotla ea lijo.

U ka 'na ua U rata

Lesebeleng le lenyenyane le nang le mafura a likhoho le ka garlic
Li-Breasts tsa Bonase tsa Bonase: Tse phetseng hantle le tse fapaneng

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	979
Total Fat	50 g
Fat Satated	14 g
Fat Unsaturated	20 g
Cholesterol	279 mg
Sodium	932 mg
Li-carbohydrate	34 g
Fiber Fiber	2 g
Liprotheine	93 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)