Re se re ntse re tseba hore "ho chesa" khoho ka ontong ho bonolo haholo ho feta ka setofo, empa mokhoa ona o nka "bonolo" ho fihlela boemong bo bocha! Ka mor'a ho tlohela botoro hore e qhibilihe ka oli ka pane ea ho chesa, lifuba tsa khōhō li koaletsoe ka phofo ebe li kenngoa ka paneng ho "fry" ka ontong. Ho apara hoa monate ebile ho monate ha ka hare motho a lula a le lerootho ebile a le bonolo.
Kakaretso ena e sebelisa matsoele a likhoho tse se nang mahlo, empa maotla a se nang mahlo a ka sebelisoa hape. Ho babatseha ho sebelisoa le litapole le meroho eo ue ratang haholo, kapa ue tšela ebe oe eketsa salate e lahliloeng kapa salate ea Cesare . Khoho e ka boela ea sebelisoa ka casseroles 'me ke tlatsetso e monate ea sandwich .
Seo U tla se Hloka
- 2 tablespoons botoro
- 3 tablespoons oli e ngata ea mohloaare oli
- 1 1/2 lik'hilograma tse se nang bonase, matsoele a likhoho tse se nang letlalo (li-halve tse 4)
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1/2 senoelo phofo ea morero
- 1 teaspoon phofo ea konofolo
- 1 teaspoon paprika
Kamoo U ka e Etsang
- Hlalosa ontong ho fihlela ho 400 F (200 C).
- Beha botoro le oli ea mohloaare karolong e ka etsang li-8 kapa tse 9 tsa litokelo tsa ho baka (kapa pane e kholo ho lekane le khōhō ntle le ho pata); e behe ka ontong ho qhibiliha botoro. Sena se lokela ho nka metsotso e le 1 ho ea ho e 2, kahoo shebella ka hloko ho netefatsa hore ha e chese.
- Fokotsa khoho ka lithaole tsa pampiri le ho tlosa mafura leha e le afe a feteletseng. Fafatsa ka letsoai le pepere e ncha e mongobo.
- Beha phofo, phofo ea konofolo le paprika ka sekotlolo kapa sekotlolo sa pie. Khothalletsa ho kopanya ka botlalo.
- Ha botoro ea pan e ntse e qhibiliha 'me e phallang, tlosa pan ho tloha ka ontong.
- Tlosa matsoele a likhoho ka motsoako oa phofo 'me u li hlophise pane e chesang. Khutlisetsa pan ho ea ontong. (U se ke ua lebala li-mitts tsa ovine!)
- Boha khoho ka metsotso e 15. Tlosa ka hloko tlhaho ka spatula mme u khutlele ka ontong bakeng sa metsotso e 10 ho isa ho e 15. Khoho e lokela ho ngolisa bonyane 165 F (73,9 C) ho thermometer ea lijo ka likarolo tse kholo ka ho fetisisa.
Liphetoho
- Eketsa ka 1/2 senoelo sa cheese sa Parmesan se sa tsoa khuoa ho ea phofo ea phofo hammoho le li-teaspoons tse 'maloa tsa minced e ntle parsley, haeba e lakatsa.
- Eketsa khoho e nyane ea likhoho kapa ea thyme le sage fatše ho motsoako oa phofo bakeng sa tatso ea setlama.
- Bakeng sa li-servings tse peli, fokotsa metsoako ka halofo 'me u sebelise lisepisi tse peli tsa oli ea mohloaare le khaba e le' ngoe ea botoro.
- Bakeng sa ho pheha ka potlako, fokotsa mafuba a khōlo hanyane ka hanyane ho fihlela esita le botenya, kapa sebelisa li-cutlets. Ba tla pheha ka potlako, kahoo ba hlokolosi hore u se ke ua tlōla. E fetola ka metsotso e ka bang leshome mme u hlahlobe ho fana ka monehelo ka mor'a metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1435 |
| Total Fat | 89 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 434 mg |
| Sodium | 825 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |