Ena e tloaelehileng ea salate ea ho apara recipe e ntle bakeng sa mefuta eohle ea salate, empa haholo-holo e ntle le ho feta meroho e bohloko, kaha monate oa ho apara o sebetsa hantle le tse ling tse nang le monate. E boetse e etsa mongobo o monate oa ho ja lijo tse halikiloeng.
Seo U tla se Hloka
- 1/4 senoelo
- Diardon mosetareta
- 1/2 senoelo sa mahe a linotsi
- 1/2 senoelo sa asene (cider)
- 2/3 senoelo sa oli ea mohloaare
- 1 letsoai
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ka sekotlolo se senyenyane sa ho kopanya le whisk ka matla ho fihlela emulsified. E ka etsoa hang-hang.
Ho apara ho ka bolokoa libeke tse 'maloa sehatsetsing. Khothalletsa hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |