Litlolo tse sa hloekeng, tse se nang bonono li ka phalla ka potlako. Ena ea lebese la marinade ea khoho e thusa ho rarolla bothata bona ka ho kopanya veine e nyane ka oli e ngata ea oli ea mohloaare. Sena se baka thibelo lipakeng tsa khōho le grate e chesang ea ho pheha e le hore u ka boloka khoho ea hau e le bonolo ebile e le mongobo ntle le ho omella.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL
- oli ea mohloaare
- 3 tablespoons / 45 mL balsame ea asene
- 2 teaspoosn / 10 mL tsoekere e mosoeu
- 1 teaspoons / 5 mL letsoai
- 2 cloves konofolo, e sithabetseng
- 1 teaspoon / 5 mL omisitsoeng oregano
- 1 teaspoon / 5 mL basil e omisitsoeng
- 1 teaspoon / 5 mL eiee ea phofo
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
1. Eketsa asene ea balsame ka sekotlolo se senyenyane, Butle-butle ka oli ea mohloaare. Eketsa letsoai le tsoekere 'me u tsoele pele ho whisking ho fihlela o qhibiliha. Eketsa konofolo, oregano, basil, phofo ea onion, pepere e ntšo, le pepere e khubelu ea pepere. Khothalletsa ho kopanya. Lumella motsoako o eme mocheso oa motlakase metsotso e 5 ho isa ho e 10 pele o sebelisa.
2. Tšela ka mokotleng oa zip-top mme u kenye matsoele a kana. Tsamaea metsotso e 30 ho isa ho lihora tse peli. Ena ke marinade e lekaneng bakeng sa mabese a likhoho tse 4 ho isa ho tse 6.
3. Haeba o etsa esale pele, boloka marinade ka setsing se se nang metsi sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |