Kemiso ena ea marinade e monate 'me e sebetsa hantle ho mofuta ofe kapa ofe oa nama, haholo-holo nama ea kolobe.
Seo U tla se Hloka
- 1/4 senoelo sa tsoekere e sootho
- 1/4 senoelo
- soy sauce
- 1/4 senoelo sa oli
- 1/4 senoelo metsi
- Molasses e 2 tablespoons
- 2 cloves konofolo (minced)
- 1 ginger ea teaspoon (grated)
- 1 teaspoon e ommeng mosetareta
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sekotlolo sa seaplane, ho fihlela molasses e kopantsoe le ntho e 'ngoe le e' ngoe. Sebelisa hang-hang joaloka marinade. U ka boela ua etsa motsoako ona ka sauce ea ho sebeletsa.
- Tlatsa lisebelisoa tsohle ka pan 'me u ikutloe ka tlase metsotso e 10, u susumetsa khafetsa. Tlosa mocheso, tlohela pholile 'me u sebelise.
- Nonyana ea marinate, konyana bakeng sa lihora tse 2 ho isa ho tse 8, nama ea kolobe bakeng sa lihora tse 2-4, likhoho le likhoho lihora tse peli, tlhapi le lijo tsa leoatle ka lihora tse 1, meroho le limela tsa meroho metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 970 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 5,257 mg |
| Li-carbohydrate | 196 g |
| Fiber Fiber | 11 g |
| Liprotheine | 24 g |