Ena ke sefate sa mosetareta sa mosetareta se bonolo le se eketsang tatso. E sebetsa hantle ka nama ea kolobe kapa likhoho, leha ho le joalo, e ka boela ea sebelisoa meroho kapa limela tsa meroho tse kang tofu kapa seitan.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL mosetareta oa Dijon
- 1/4 senoelo / 60 mL oli ea mohloaare
- 1/4 senoelo / 60 mL veine e tšoeu
- 1 tablespoon / 15 mL sage e ommeng
- 1 tablespoon / 15 mL e omeletseng libakeng
- 1 clove garlic (minced)
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya hammoho mosetareta le asene. Kenya konofolo e entsoeng ka letsoai, sesepa e omisitsoeng, makhasi a bay, letsoai le pepere e ntšo. U sebelisa motsoako, kopanya motsoako ha o ntse o phaella ka oli. Sena se tla hlahisa emulsion, ho kopanya oli ho tse ling tse setseng. Lumella motsoako o eme metsotso e 5 ho isa ho e 10 e le hore flavors e kopane.
- Sebelisa hang-hang kapa u boloke sehatsetsing ka sejaneng sa metsi ka matsatsi a 5 ka mor'a hore u itokisetse.
- Koala nama ea kolobe ka lihora tse 12, khoho ea lihora tse 4 ho isa ho tse 8, meroho le meroho ea metsotso e 30 ho isa ho e 60. Cook joalokaha ho laeloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 378 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 0 mg |
| Sodium | 1,635 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |