Ena ke sopho e bonolo ea sekhaba e entsoeng ka mokelikeli o motle, lebese le lebese le tranelate. Nete e nyane ea sherry le sherry e omeletseng e eketsa tatso e tlatsitseng ho sopho.
Sebeletsa sopho ena ka li-crackers kapa li-saltine.
Seo U tla se Hloka
- Likopi tse peli tse tsubang, li pota-potiloe ebe li khethiloe
- Likopi tse 2 lebese
- Likotlolo tse peli halofo le halofo kapa lebese
- 3 tablespoons botoro
- Litlhapi tse peli tsa lemon peel
- 1/4 teaspoon fatme nutmeg, kapa ho latsoa
- letsoai le pepere
- 2 tablespoons omileng sherry
- 3 tablespoons cornstarch e tsoakiloeng le 4 tablespoons metsi a batang
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ntle le li-sherry le tse pshatlehileng tse fokolang; hlohlelletsa ho kopanya lisebelisoa. Koahela 'me u phehe MOLEMO lihora tse 3 ho isa ho tse 5. Nakoana pele u sebeletsa, tsosa ka sherry.
Eketsa motsoako oa cornstarch, nyolohela holimo, 'me u phehele metsotso e meng ho isa ho ea leshome le metso e mehlano, kapa ho fihlela o fokotsehile hanyenyane.
E etsa li-servings tse ka bang 6 ho isa ho tse 8. E le phapang, kenyelletsa lithufu tse phehiloeng ho sopho ena metsotso e 30 pele u sebeletsa nako.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 10 g |