Mohobi enoa ea liehang oa ho pheha clam chowder, o entsoeng ka tomate ho e-na le lebese, ke mokhoa oa mokhoa oa Manhattan. Bacon le lero le leng la clam le etsa hore ho hlaphoheloa ha monate ho be monate, 'me motho ea liehang ho pheha o etsa hore ho be bonolo.
Esita le haeba u letsoalloa la New Englander, u tla thabela chowder ena e thehiloeng ho langa le le lej. Litokisetso tsena ka bobeli li monate. Ena e ntle haholo haeba u leka ho qoba lebese.
Haeba u khetha clam chowder ea mokhoa oa creamier oa New England, leka lekhoa lena la crock clam chowder kapa polelo ena e holimo .
Seo U tla se Hloka
- 2 ounces Bacon (hoo e batlang e le lipale tse peli tse teteaneng, tse teteaneng le tse betliloeng)
- 1 kopi e onion (e khaotsoe)
- Lihoete tse peli (tse tšesaane)
- Litlhōrō tse 3 tsa celery (ka mahlaseli, tse tšesaane)
- Supuni e 1 e hloekileng parsley (kapa 1 teaspoon e omisitsoe)
- 1 (28 ounce) na tomate (e robehileng, e sa thijoe)
- 1 1/2 teaspoon letsoai
- 1 pesa pepere e ntšo (e ncha fatše)
- 1 leaf leaf
- 1 teaspoon e omisitsoeng thyme
- Litapole tse 3 tse khubelu tse khubelu
- 2 kapa 3 (lik'hilograma tse 6 ho isa ho tse 7) liphahlo tse fokotsoang (tse thibelitsoeng)
- 1 (8 ounce) lero la clam ea botlolo
- Ho ikhethela: phofo e kopanngoa ea 1 e kopantsoeng le sopho e le 'ngoe ea botonate kapa ea li-bacon dripping
- Hloekisa: parsley e entsoeng ka holimo
Kamoo U ka e Etsang
- Fry kapa cheka diced bacon ho fihlela crispy ; ho tšela le ho fetisetsa karolong ea 3/2-quart kapa e kholoanyane ea cooker / Crock Pot.
- Eketsa lisebelisoa tse setseng ho pitsa e liehang; Khothalletsa ho kopanya.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Haeba sopho e thibelang e lakatseha, eketsa motsoako oa phofo le botoro hoo e ka bang metsotso e 30 pele sopho e etsoa.
- Sebeletsa clam chowder ka letsoai kapa li-crackers.
- Refrigerate tse setseng.
- Haeba o lakatsa, ho khabisoa ho khabisitsoeng ka ho hloekisoa parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 28 mg |
| Sodium | 1,746 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 13 g |
| Liprotheine | 23 g |