Bacon e nyane le li-clove tse 'maloa tsa konofolo li fetoha limela tse nang le li-brussels tse halikiloeng kamehla e le ntho e tsotehang e tsotehang ka tsela ena e hlollang.
Tlhahiso: Ha u sebetsa le li-brussels, boloka nako ka ho sebetsa joaloka setsebi sa pheha 'me u etse lintho tsohle joaloka prep sebetsa hang-hang. Tabeng ena, khaola limela tsohle tsa lehlomela pele li ntša makhasi a ka ntle.
Seo U tla se Hloka
- Ho hlahisa li-brussels tse likete
- 2 ho ea ho 6 cloves konofolo
- 2 dilae tse 2
- 1/4 teaspoon letsoai le letle la leoatle (khetho)
Kamoo U ka e Etsang
- Preheat ovine ho 375 ° F. Ha lifofane li futhumatsa, li khaola 'me li lahle lipheletso tsa maqhubu a li-brussels . Tlosa makhasi a ka ntle a maqhubu a brussels (u ka li lahla, kapa ua li boloka hore li sebelisoe majoeng a Seared Brussels Sprout ). Khaola khōlo e kholo halofo, haeba u rata. (U ka 'na ua batla ho hlahloba hore na ho chesa joang Brussels e hlaha bakeng sa litšoantšo tsa mehato ea ho itokisetsa ho chesa.)
- Beha li-brussels tse itokiselitsoeng li hlahisa pane e chesang .
- Peel garlic cloves mme u li khaole likotoana tse peli ho isa ho tse 'nè. Hasanya konofolo holim'a li-brussels.
- Khaola Bacon ka likotoana tse nyane; hasanya holim'a li-brussels.
- Koahela poto e halikiloeng ka limela ebe u pheha ho fihlela sebonone e qala ho fana ka mafura le li-brussels tse nyenyane ka metsotso e 20. Tlosa foil, u lahle ntho e 'ngoe le e' ngoe, 'me u tsoele pele u ntse u chesa ho fihlela li-brussels li le bonolo, likokoana-hloko li soeufala,' me konofolo e bonolo ebile e le masoeu metsotso e 20 ho isa ho e 30.
- Latsoa 'me u fafatsoe ka letsoai ha ho hlokahala (mofuta o mong oa bacon ke saltier ho feta bacon e' ngoe). Sebeletsa li-brussels li chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 160 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |