Ntho e monate ea lijo tse monate le tse monate

Beet ke e 'ngoe ea meroho eo hangata batho ba e hlokomolohang. Li-beet li na le limatlafatsi le metsoako ea antioxidant, 'me ho na le litsela tse ngata tsa ho li thabela. Haeba u sa rate li-beet tse khubelu, leka li-beet tse khafetseng tsa khauta. Kakaretso ena ke tsela e babatsehang ea ho e thabela, 'me e sebetsa hantle ka bofubelu, khauta, kapa li-beet tse peli tse teteaneng tsa Chioggia beet.

Bona hape
Li-Classic Pickled Beet
Harvard Beet

Seo U tla se Hloka

• 1 lik'hilograma beet (hoo e ka bang li-beet tse khōlō tse ka bang 3)
• 1 1/2 tablespoons oli ea mohloaare
• 1/2 eiee e khubelu, e qhibililoe, hoo e ka bang 1/2 ho 3/4 senoelo
• 1 e nyenyane ea clove garlic, finely minced
• 1 tablespoon phofo e nang le morero
• 1 seno kana moro
• 2 tablespoons tsoekere e sootho
• 1/3 senoelo sa cider asene
• letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Senya li-beet hantle. Tlosa karolo ea litlhōrō, u siea hoo e batlang e le inch stem. Tloha motso o tiile. Hlatsoa meroho 'me u ba boloke bakeng sa tšebeliso e' ngoe, haeba u lakatsa.
2. Beha li-beet tse sa phehoang ka har'a sekoahelo se seholo, se koahetsoeng ka metsi, 'me u tlise pheha. Fokotsa mocheso ho tlaase. Koahela pan 'me u hlahise ho fihlela linotši li le bonolo-metsotso e ka bang 20 ho ea ho e 25.
3. Hlakola li-beet ebe u li tlohela ho fihlela li pholile. Ha li pholile ka ho lekaneng ho sebetsana le tsona, khaola metso ea ho qetela, tlosa lipekere, 'me u behe li-beet.

1. Hala oli ka skillet e kholo ka mocheso o mofuthu o mofuthu. Eketsa onion 'me u phalle ho fihlela e ntse e fetoloha ebile e nkhang hamonate.
2. Kenya konofolo 'me u phehe, u hlohlelletse, e le metsotso e le 1 e telele.
3. Eketsa phofo 'me u hlohlelletse ho kopanya. Tsoela pele u pheha ka metsotso e ka bang 2, u susumetsa kamehla.
4. Kenya mori oa khōlo ho roux mme u phehe ho fihlela o teteaneng. Kenya li-beet, tsoekere e sootho le asene. Tlisa ho pheha.
5. Fokotsa mocheso ho tlase; koahela pan 'me u bosose ka metsotso e ka bang 10, kapa ho fihlela li-beet li phatsima.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	293
Total Fat	9 g
Fat Satated	2 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	704 mg
Li-carbohydrate	48 g
Fiber Fiber	6 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)