Meroho e fana ka monate o monate oa raese oa phoofolo le lialmonde tse nang le li-almond tse senyehileng li etsa hore e eketsehe haholoanyane. Ho pheha ka boroa ho tsejoa ka ho fried ka botoro le lard empa ena ke recipe e monate, e khanyang le e phetseng hantle e tla u tlatsa hantle.
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- Kopi e le 'ngoe
- raese e tala
- 1/2 senoelo sa onion e khethiloeng
- 3/4 senoelo sa senola sa celery
- 1/4 senoelo senoti se entsoeng
- 1 senoelo se tšetsoe li-mushroom
- Likopi tse 3
- moro oa kana
- 1/4 teaspoon
- likhoho tsa tlhaho
- letsoai le pepere ho latsoa
- 1/4 senoelo se koahetsoeng lialmonde tse sothehileng
Kamoo U ka e Etsang
- Haletsa botoro ka skillet e boima e boima.
- Sula raese ea naha, eiee, celery, lihoete le li-mushroom ho fihlela meroho e le e masoeu.
- Eketsa moro oa likhoho le likhoho.
- Koahela 'me u qete metsotso e 30 ho isa ho e 40, ho fihlela raese e le bonolo.
- Latsoang 'me u kenye letsoai le pepere.
- Haholo ka lialmonde tse sositsoeng tse hahiloeng pele ho nako pele li sebeletsa.
Ho ja linate
- Ajoe ka sekhukhu se le seng ka lakane ea ho baka.
- Toast ka oli ea 350 F, ka linako tse ling, ka metsotso e 10 ho isa ho e 15. Kapa, ho phomola ka har'a skillet e sa khaotseng ka mocheso o mofuthu, o hlohlelletsang, ho fihlela e le putsoa le khauta le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 31 mg |
| Sodium | 721 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |