Lijo tsa Crock Pot Barbecue Khomo ea Likotlolo

Li-sandwiches tsena tse bonolo ha li e-na le li-sandwich li entsoe ka li-chuck tse nang le bonolo tse phehiloeng butle ho phetheha. Ho kopanya ketchup, mosetareta, asene le tsoekere e sootho e etsa hore ho be le lisebelisoa tse ngata tse entsoeng ka lebese la phofo. Haeba u le khutšoanyane ka nako kapa mekhabiso, sebelisa sesebelisoa sa barbecue sauce.

Kenya qubu ea nama ea khomo e tlokotsitsoeng ka li-buns kapa li-sandwich e feletseng, mme u li sebelise ka moriana o mong oa barbecue. Ena ke mekhoa e metle ea ho ba le nama ea kolobe, 'me e bonolo ka tekanyetso!

Seo U tla se Hloka

• 2 1/2 ho isa ho 3 lbs lekanng
• Likotlolo tse 1 1/2
• ketchup
• 1/4 senoelo se nang le tsoekere e sootho
• 1/4 senoelo veine ea veine
• 2 tablespoons mosebetsing oa mosetareta kapa Dijon
• 1 isipuni
• Sauce ea Worcestershire
• 1 teaspoon lero mokelikeli o monate o monate
• 1/2 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 1/2 teaspoon phofo ea konofolo

Kamoo U ka e Etsang

1. Beha nama ea nama ea likhomo e koetsoeng ka har'a marang-rang ea moapehi ea liehang. Haeba lesoba le leholo haholo, le khaola ka halofo kapa kahare.
2. Ka sekotlolo, kopanya ketchup, tsoekere e sootho, asene, mosetareta, Worcestershire, mosi oa mokelikeli, letsoai, pepere le phofo ea konofolo. Khothalletsa hore u kopane hantle ebe o tšela ka ho chesa.
3. Koahela pitsa ebe u pheha ka LOW bakeng sa lihora tse 8 ho isa ho tse 10.
4. Tlosa lesoba mme u chese nama, u lahle mafura a mangata. Khutlisetsa nama ea khomo ho ea phehetsoeng ebe u hlohlelletsa ho apara hantle le mongobo.

1. Hlatsoa nama ea li-barbecue e khabisitsoeng holim'a li-sandwich tse nang le mefuta e mengata 'me u sebetse le barbecue eo u e ratang haholo, haeba e lakatsa.
2. E sebeletsa 6 ho isa ho 8.

Liphetoho

• Qoba lisebelisoa tsa mongobo 'me u sebelise linoelo tse peli tsa barbecue sauce. Hlakola moriana o mong oa ho sebeletsa.
• Kenya 1 eiee e nang le liteki ho moapehi ea liehang pele o phaella.

U ka 'na ua U rata

• Crock Pot Pot Beef Fajitas
• Slow Cooker Banana Barbecue Beef Sandwich
• Frank's Slow Cooker Teriyaki Beef Sandwiches
• Top 25 Slow Cooker Likotlolo Recipes
• Slow Cooker Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	417
Total Fat	16 g
Fat Satated	6 g
Fat Unsaturated	7 g
Cholesterol	140 mg
Sodium	573 mg
Li-carbohydrate	20 g
Fiber Fiber	0 g
Liprotheine	46 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)