Lintho tsena tse liehang ho li pheha ka fajitas li hlolla! Pente ea steak e phehoa ka pitsa e nang le li-seasoning ebe e sebelisoa ka li-tortilla le tomate le ho etsoa ka ho khetheha. Ke ne ke sebelisa steak ea skirt ho risepe ena mme liphello li ne li le ntle haholo.
The steak flank e khaola 'me e lieha ho pheha ho phetheha ka eiee, pelepele, konofolo, le seasonings. Li-tomate tse hloekileng kapa tse entsoeng ka makotikoti li boetse li kenngoa mofuteng oa nama.
Hloekisa li-fajitas ka li-cilantro tse ncha tse entsoeng ka monate, tranelate e bolila kapa li-guacamole, tamati e entsoeng, le chisi e shredded.
Li-Recipes tse Amanang
Beer Braised Chipotle Chicken Taco Tlatsa Litsela Tse 'Meli
Ngurube Burritos, Stovetop kapa Slow Cooker
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse peli tsa nama ea likhomo
- 1 eiee e khōlō (e arotsoe ka likaroloana le ka lesela)
- 1 monate oa tšepe oa tšepe (khaola likotoana tse tšesaane)
- 1 pepere ea jalapeno (peō le ho khethoa)
- 1 tablespoon cilantro (e qhibililoe)
- 2 cloves konofolo (minced)
- 1 teaspoon lero le phofo
- 1 teaspoon fatše kutu
- 1 teaspoon fatše coriander
- 1/2 teaspoon letsoai
- Tamati e 1 ea seno
- 12 li-tortilla tsa phofo
- Ho ikhethela toppings: tranelate e bolila, guacamole, shredded Mexican sekontiri chisi, tomated chopped, shredded lettuce, salsa, sliced olives
Kamoo U ka e Etsang
Khaola sepakapaka ka likotoana tse 6 kapa tse 8. Beha nama ea khomo ho ea phehetsoeng ebe o eketsa eiee e nang le sliced, pepere ea tšepe, pepere ea jalapeno, cilantro, konofolo, phofo ea mobu, komine ea fatše, coriander fatše le letsoai. Eketsa litamati tse hlakiloeng mme u hlohlelletse ho kopanya lisebelisoa.
Koahela pitsa u be u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho fihlela nama ea khomo e le bonolo 'me e ka hlajoa habonolo.
Tlosa nama ea khomo ho ea phehiloeng ka nako e khutšoanyane 'me u silafatse Khutlisetsa nama e le hore u se ke ua khaotsa ho pheha.
Bakeng sa fajitas, jala motsoako oa nama holim'a li-tortilla tse futhumetseng le ho eketsa li-toppings tseo u li ratang haholo.
Litlhahiso le Phapang
- Kamora ho chesa steak, e lahlele ka khaba e le 'ngoe ea lero la lime le oli ea mohloaare' me ue tlohele ka sehatsetsing ka metsotso e ka bang 30.
U ka 'na ua U rata
Kamoo U ka Etsang Motsoako oa Nako ea Taco ea Maiketsetso
Mohloli oa motheo oa khomo ea nama ea khomo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1682 |
| Total Fat | 46 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 61 mg |
| Sodium | 3,651 mg |
| Li-carbohydrate | 250 g |
| Fiber Fiber | 19 g |
| Liprotheine | 61 g |