Seo U tla se Hloka
- Lik'hilograma tse 2-1 / 2 ho ea ho tse 3
- likhoka
- Dash
- letsoai le mongobo o mocha o mongobo
- pepere
- 1/4 senoelo
- phofo e nang le morero
- Kopi e le 1/4
- oli ea mohloaare
- 1 kopi e khubelu
- veini
- 1-3 / 4 linoelo tsa nama ea moro
- 1 senoelo (8 ounces)
- tomate mongobo
- 1 Tapepoon
- Sauce ea Worcestershire
- 1 teaspoon e omisitsoeng
- oregano
- 1 teaspoon e omisitsoeng
- basil
- Lekhasi le le leng la bay, le robehileng ka halofo
- 6 clove ea
- konofolo (tse khōlō li khaola halofo)
- 4 litapole tse khubelu tse khubelu (khaola likarolong)
- Li-carrots tse mahareng tse 4 (e leng bolelele ba bolelele ba lisenthimithara tse 2)
- Li-ounces tse makholo a mane tsa li -mushroom (khaola ka halofo haeba e le khōlō)
- 1/2
- monate o monate (khaola ka 6 mariha)
- 1 kopi ea lehloa ea lehloa, li-peas tsa tsoekere kapa linaoa tse tala
Kamoo U ka e Etsang
Preheat oven ho 350 F.
Fokotsa li-oxtails ka letsoai le pepere mahlakore ka bobeli, ebe u fafatsa phofo.
Beha sekepe se boholong sa Dutch se nang le oli, kapa skillet e tebileng holim'a mocheso o mofuthu. Ha pan e chesa, apara tlase ka oli e mehloaare ea oli ea mohloaare. Tšoaea likotlolo ka mahlakoreng 'ohle' me u tlose ka platter. Etsa sena ka li-batches, ha ho hlokahala, e le hore u se ke ua tletse nama. U batla li-oxtails tse soeufetseng, eseng moriri, li-steamed oxtails.
Eketsa veine ho 'pan o chesang' me u phehe metsotso e 2, u hlophise bits tsohle tse sootho ho tloha tlase. Eketsa moro oa nama oa khomo, tomate mongobo, sauce ea Worcestershire, oregano, basil, leaf leaf, le konofolo. Khothalletsa ho kopanya le ho khutlisetsa li-oxtails ho pan. Etela ho apara li-oxtails ka metsi. Koahela ka thata-thata, kenya ka ontong ea preheated, 'me u phehe lihora tse peli.
Etsa pholile. Beha li-oxtails ka setsing. Tšela gravy ka setsing se arohileng. Refrigerate bonyane lihora tse 4 kapa bosiu bo le bong bakeng sa gravy ho tiisa.
Mafura a maiketsetso a tsoang ka holimo ho gravy . Khutlela gravy ho pitsa mme u tsosolose hape. Ho itšetlehile ka hore na e teteaneng hakae, u ka lakatsa ho eketsa metsi ho tšesaane hanyenyane. Eketsa litapole, lihoete, li-mushroom, li-sweet onion wedges, litapole tse khubelu le lihoete ho pitsa. Etsa meroho hore e apara ka gravy. Koahela 'me u phehe ka tlase ho fihlela litapole li batla li le bonolo. Khutlisetsa likhopo ka pitseng le meroho le holimo ka li- peas tsa lehloa . Koahela 'me u mamele ho fihlela li-oxtails li chesoa.
Sebeletsa li-oxtails le meroho le pan gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1156 |
| Total Fat | 50 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 279 mg |
| Sodium | 1,055 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 9 g |
| Liprotheine | 102 g |