Tlisetsa lettuce ea Roma ka tatso e ncha ka leeto le potlakileng. E, grill. U se ke ua khathatseha, makhasi a tiileng a lettuce ea Roma a ka nka mocheso o itseng, 'me nako e khutšoanyane holim'a grill e ba fa lithako tse lekang tse hlahelang' me o li hlasimolla ka tsela e ts'oanelang, a kenyelletsa le tlhaho e khabane.
U tla fumana litsela tse ngata tsa ho sebeletsa moroma o entsoeng ka letsoho qetellong ea recipe-ho tloha ka boeona hore e be setsi sa salate ea yummy ho sebelisoa e le ho khabisa lijana tse ling.
Ena ke mokhoa oo feela e leng recipe, kahoo u se ke ua khathatseha haholo ka chelete eo. Haeba ho na le batho ba bangata ba tlang lijong tsa mantsiboeeng, tlohela lettuoa le leng holim'a grill!
Seo U tla se Hloka
- Lihlooho tse peli
- lethase la romaine
- 3 tablespoons oli e ngata ea mohloaare oli
- Dash ea letsoai la letsoai
Kamoo U ka e Etsang
- Etsa likhase tsa khase kapa mashala ho mocheso o phahameng (o lokela ho tšoara letsoho ka hoo e ka bang lisenthimithara holim'a grate ea ho pheha ka metsotsoana kapa e 'meli pele oe tlosa mocheso).
- Arola lihlooho tse kholo tsa Roma ka halofo ka bolelele; lihlooho tse nyenyane li ka sala li feletse. Li kenye ka platter kapa ho baka lipale ebe u li roba lihlooho tsa lettuce ea moroma ka oli ea mohloaare. E-ba le bolokolohi ka oli-u se ke ua e tekanya, empa etsa bonnete ba hore lettuce le koahetsoe ka hohle. Li silafatse hohle ka letsoai.
- Beha moroma setulong se chesang. Ba lumelle hore ba lule ba phehe feela ho fihlela metseng ea makhasi e qala ho char, hangata metsotso e 2 ho ea ho e meraro. E fetole 'me u be le char ka lehlakoreng le leng, metsotso e meng ea 2 ho isa ho e 3 (pheta, ha ho hlokahala, bakeng sa lihlooho tse kholo tse khaotsoeng ka "mahlakoreng" a mangata),' me u tlose moroma ho tloha ho grill.
- Ha maroma a phunyeletsoeng a ka fuoa mocheso oa motsoako (ha o hlile o "chesa" mokokotlong, hobane o ntse o fumana li-charred, o sa phehoa ka botlalo le o phunyeletsoa), ho o fetisa pele ho nako ha o fane ka melemo e mengata 'me ha e khone ho e khothaletsa.
Mokhoa oa ho Sebeletsa Baroma ba Khabisitsoeng:
- Sebeletsa lihlooho tse nyane kapa lihlooho tse khōloanyane ka nako e telele, tse kang tse nang le oli e ngata ea mohloaare, lero la lemone le ho fa letsoai, hammoho le pepere e ncha e mongobo le / kapa litlolo tse ling tsa Parmesan, Manchego, kapa cheese e 'ngoe e thata .
- Hlakola lettuce ea moroma e hlabiloeng ka likotoana tsa loma 'me u lahlele ka seaparo sa hao sa salate se ratoang-Ke mothetsi oa sena Avocado Lime apara le eona, kapa ena ho apara liaparo tsa Buttermilk Dill .
- Etsa sena sa Grilled Romanine Salad.
- E sebedise sliced ho tsena Turkey Tacos .
- Etsa salate ea Cobb le eona!
- Fana ka lijana tse nang le linoko tse kang Posole kapa Pork Green Chili .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |