Linaoa tse tšoeu tse nang le chorizo ( alubias blancas con chorizo ) ke sejana se potlakileng le se bonolo sa Sepanishe bakeng sa mantsiboeeng ao ha u se na nako e ngata kapa matla empa u batla ho beha ntho e thahasellisang le e fapaneng sefateng sa hau. Kaha recipe e sebelisa linaoa tse tšoeu tsa liphio tse nang le makoetlanyana, boholo ba mosebetsi bo etsoa bakeng sa hao, e leng se etsang hore e be sejana se phethehileng bakeng sa lihoho tsa pele. Linaoa tse tšoeu li kopana hantle le li-chorizo tsa Spain, eiee, konofolo le pepere ho etsa koetliso e monate le e khotsofatsang, e loketse ka metsotso e ka bang 20. Ak'u nahane ka ho eketsa lehe la poached-eseng bakeng sa ho ja lijo tsa motšehare feela empa hape le lijo tse monate tsa hoseng!
Seo U tla se Hloka
- 1/2
- onion e mosehla
- 1/2 khubelu
- pepere ea bell
- 2 clove
- konofole
- 1 Sausage ea Sepanishe (e ka bang 1/2 pounds)
- 4 tablespoons tse 4 ho ea pele-boroetsana
- Oli ea mohloaare ea Spain
- 2 (manyolo a 15) makoala a linaoa tse tšoeu (a tšolotsoeng)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlakisa onion le pepere ea tšepe. Ebola 'me u tšose konofolo, empa eseng le eona ka nako e telele. Khaola li-chorizo ka likarolo tse ka bophara ba 1/4-cm.
- Tšela oli ea mohloaare ka lero le leholo le chesang ka mocheso o mofuthu. Ha ho chesa, ho salisa eiee le tšepe pepere, e tsosang hangata. Hlokomela hore u se ke ua chesa meroho-haeba ho hlokahala, fokotsa mocheso. Ha onion e fetoha, fetela konofolo le li- chorizo . Tsoela pele ho pheha ho fihlela likarolo tsa chorizo li soothoa. Eketsa oli e ngata ea mohloaare haeba motsoako o qala ho khomarela. Fokotsa mocheso ho tlaase.
- Ka potlako hlakisa linaoa tlas'a metsi a batang le ho phalla. Eketsa ho pate ea lero le ho tsuba, ho futhumatsa motsoako ka mocheso o tlaase. Kenya letsoai ho latsoa. Hang ha linaoa li chesa, sebeletsa likotlolo tse nang le likarolo tsa li-baguette tse ncha.
Tlhokomeliso ka Chorizo ea Sepanishe
Sosese ena e fapane haholo le ho khetholla majoe a Mexico kapa Caribbean. Chorizo ea Sepanishe ke boroso e tiileng, e omeletseng e phekoloang, moo boholo ba moriri oa Mexico bo leng bocha le bo bonolo, 'me ha bo phekoloe. Chorizo Mexico e na le mefuta e fapaneng ea linoko ho feta Serussia Chorizo . Haeba u ke ke ua fumana chorizo ea Sepanishe, sebelisa saense ea Sepotoketsi ea Linguica, e tšoanang haholo le Chorizo ea Sepanishe 'me e lokela ho ba bonolo ho e fumana ka lebenkeleng la hau la moo.
Liphetoho
Le hoja sejana sena se khotsofatsa haholo, ho na le litsela tse 'maloa tsa ho ntlafatsa mokhoa ona oa khale oa Sepanishe hore e be oa bohlokoa le lijo tse feletseng. Kenya meroho e mengata e kang zucchini kapa eggplant 'me u leqe hammoho le pepere ea tšepe. U ka boela ua sebeletsa alubias blancas con chorizo ka likarolo tsa bohobe bo entsoeng ka letsoho kapa ka har'a likhetla tsa tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1053 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 31 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 147 g |
| Fiber Fiber | 42 g |
| Liprotheine | 55 g |