Nonyana ena e bonolo haholo ea khōhō ea khōhō e kenyelletsa matsoele a khoho a sa boneng, li-mushroom, chisi ea Switzerland, le sopho, hammoho le tranelate e bolila le veine e ikhethelang. Ena ke sejana se setle sa ho itokisetsa letsatsi le phathahaneng la lijo tsa motšehare.
Sesepa e bonolo ke motsoako oa sopho e entsoeng ka letsoai, tranelate e bolila, le khetho ea hao ea veine, sherry kapa tlhaho ea kana. Haeba u pheha bana kapa u khetha feela ho pheha ntle le joala, u se ke ua sebelisa tlhaho ea khōhō.
Sebeletsa lijo tsena tse monate tsa khōhō ka litapole tse nang le masapo kapa holimo habonolo ea setofo se khabisitsoeng le salate e lahliloeng bakeng sa lijo tse ngata tsa lelapa. Ho monate ka noodle kapa raese hape. Broccoli e entsoeng ka mouoane kapa sopho e entsoeng ka sethopo e tla tlatsetsa khoho hantle.
Seo U tla se Hloka
- 1 tablespoon botoro
- 8 li-ounces li-mushroom
- 6 Sefu sa nama se se nang bonono se arohana, se se na letlalo
- Likopi tse 2 tse khabisitsoeng chisi ea Switzerland
- 1 (10 3/4-ounce) e na le sopho ea sopho ea mushroom (e fokotsweng mafura kapa e tloaelehileng)
- 1/4 senoelo sa tranelate e bolila
- 1/4 senoelo se omileng sherry (kapa veine e tšoeu kapa
- khoho ea kana )
- 1/4 senoelo se secha se entsoeng ka har'a parmesan chisi
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Serole e khanyang sejana sa bakeng sa 2 quart.
- Fokotsa li-mushroom mme u li hlakole li hloekile ka pampiri e nang le mongobo kapa u li hlatsoe ka bokhutšoanyane ho tlosa mobu.
- Ka har'a skillet e nyenyane kapa saute, futhumatsa botoro ka mocheso o mofuthu. Kenya li-mushroom ho pan. Cook, susumetsang maikutlo ho fihlela li-mushroom li le bonolo ebile li le putsoa ka khauta.
- Hlophisa matsoele a likhoho ka lijo tse lokisitsoeng tsa ho baka ebe o tšela li-mushroom tse sa tšoaneng ka tsela e ts'oanang holim'a kana. Fafatsa chisi ea Switzerland ho feta li-mushroom.
- Ka sekotlolo se senyenyane, kopanya sopho e khutsitsoeng, tranelate e bolila le sherry. Tšela moriana holim'a likhoho, li-mushroom le chisi.
- Bake casserole ka metsotso e 45. Fafatsa ka cheese e entsoeng ka Parmesan mme u phehe bakeng sa metsotso e meng e 5 ho ea ho e 10, kapa ho fihlela khoho e phehoa le casserole e phutholoha.
- Beha matsoele a likhutsana le li-mushroom ka platter ea sebele. Etsa hore mongobo o kopane 'me o sebelise le kana.
Litlhahiso le Phapang
- Li-mushroom li noa metsi, kahoo u se ke ua li lumella hore li kene ka metsing. Hloekisa li-mushroom tse kholo ka thaole ea pampiri e nang le mongobo kapa ho li hlatsoa ka bokhutšoanyane metsing a batang a batang.
- Kenya sebaka sa chisi ea Swiss le sesepa se khabisitsoeng, Gruyere, Gouda, kapa Emmentaler.
- Li-mushroom-Free Version: Tlosa botoro le li-mushroom. Etsa li-14-ounce feela tsa li-artichokes. Qetella li-artichokes mme u fafatse pheho ea hau ka sejana sa ho baka. Holimo le chisi ea Swiss. Kenya sebaka sa sopho ea sopho ea mushroom le tranelate ea sopho ea kana 'me u tsoele pele u e-na le risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1750 |
| Total Fat | 118 g |
| Fat Satated | 47 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 559 mg |
| Sodium | 859 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 159 g |