Litapole li ajoa ebe li phunyeletsoa, li patoa ebe li kenngoa, ebe li khutlisetsoa ka har'a likhetla.
Sebelisa cheddar, Monterey jack cheese, kapa motsoako. Eketsa lero le litapole, kapa eketsa lives kapa li-eiee tse tala. Sheba litlhahiso tsa ho kenya le ho kenya-tlatsetsa litabeng le ho fapana.
Seo U tla se Hloka
- 4 e kholo
- ho baka litapole (lik'hilograma tse ka bang 2)
- 4 tablespoons botoro (softened, kapa margarine)
- Kopi ea 3/4
- romo e babang
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo (kapa pepere e tšoeu)
- Paprika ho latsoa
Kamoo U ka e Etsang
- Litapole tse senyang le ho omella.
- Boha ka oli ea 350 F bakeng sa metsotso e 45 ho isa ho e 50 kapa ho fihlela ho phehoa ka hare le ho bonolo.
- Shebang mehato ea ka ea bohato, ho etsa litapole tse phehiloeng hantle .
- Eketsa mocheso oa ovine ho 425 F.
- Khaola litapole ka bolelele ba halofo; hlakola sekontiri 'me u pene kapa u phunyeletse.
- Otla ka botoro, tranelate e bolila, le letsoai le pepere.
- Metsoana ea litapole e khutlisetsoe ka likhetla tse 6 feela. Fafatsa ka chisi e shredded mme o fafatse ka paprika.
- Ho noa ka metsotso e 15 kapa ho fihlela cheese e qhibilihile 'me litapole li futhumetse. E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Holimo litapole tse nang le spoon kapa tse peli tsa lero pele u fafatsa le chisi e shredded le paprika.
- Eketsa li-chives tse hloekileng tse hahiloeng hantle le litapole hammoho le botoro le tranelate e bolila.
- Fafatsa li-eiee tse tala tse teteaneng holim'a litapole tse pentiloeng pele u eketsa chisi.
U ka 'na ua U rata
Litapole tse halikiloeng
Litapole tse phethehileng ka ho fetisisa
Liapole tse peli tsa Baked Bakeng sa Cream Cream le Chives
Li-Potate Tsohle Tse Bakeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 37 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |